Main Dishes February 13, 2013
Calories
220
Sodium
164mg
6% DV
Fat
11g
17% DV
Protein
14g
28% DV
Carbs
11g
4% DV
Fiber
1g
5% DV
Mom's Meatloaf
122
I used to think meatloaf, yuck! But now I love it and its because my mom tried a new recipe a few years ago and I have tweaked it throughout the years to perfection. My kids love it, which is a feat in and of itself. But this recipe is YUMMY for sure!
8
1 pound ground beef
1 egg
1/2 cup quick oats or bread crumbs
2 Tbsp minced onion
1 Tbsp garlic
1 Tbsp parsley
1 tsp crushed red pepper (if you like spice)
Sauce
1 15 oz can of tomato sauce
1/4-1/2 cup brown sugar, depending on how sweet you want
1 Tbsp mustard
1/4 cup ketchup
1 egg
1/2 cup quick oats or bread crumbs
2 Tbsp minced onion
1 Tbsp garlic
1 Tbsp parsley
1 tsp crushed red pepper (if you like spice)
Sauce
1 15 oz can of tomato sauce
1/4-1/2 cup brown sugar, depending on how sweet you want
1 Tbsp mustard
1/4 cup ketchup
Preheat the oven to 375
Mix together the ground beef, egg, oats, and seasonings. Put in a 13" x 9" pan, you can either make into a loaf of just flatten it. Bake for 20 minutes, in the meantime make the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
220
Sodium
164mg
6% DV
Fat
11g
17% DV
Protein
14g
28% DV
Carbs
11g
4% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 5g 26%
Polysaturated Fat 0.6400000000000001g 4%
Monosaturated Fat 5g 35%
Cholesterol 60mg 20%
Sodium 164mg 6%
Potassium 248mg 7%
Protein 14g 28%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 5%
Sugar 8g 17%
Vitamin A 107IU 2%
Vitamin B6 0.31000000000000005mg 15%
Vitamin C 2mg 4%
Calcium 22mg 2%
Iron 1mg 9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
