Main DishesJune 08, 2014
Calories
1649
Sodium
612mg
25% DV
Fat
88g
136% DV
Protein
105g
211% DV
Carbs
47g
16% DV
Fiber
7g
28% DV
Mongolian BBQ Seitan
1
A seitan and mushroom dish served over rice with a delicious Asian BBQ sauce.
4
1/2 cup hoisin sauce
1/2 cup water
2 tablespoons Bragg's
2 tablespoons agave
1 tablespoon lemon juice
2 tablespoons chili-garlic sauce
2 tablespoons canola oil
3.5 ounces shiitake mushrooms, stemmed and sliced
1 box (1.2 pound) seitan, cut into thin strips
2 teaspoons grated fresh ginger
? teaspoon ground cinnamon
? teaspoon ground cloves
4 ounces snow peas, strings removed
2 scallions, trimmed and thinly sliced
1/4 cup chopped fresh cilantro
2 cups cooked rice, for serving
1/2 cup water
2 tablespoons Bragg's
2 tablespoons agave
1 tablespoon lemon juice
2 tablespoons chili-garlic sauce
2 tablespoons canola oil
3.5 ounces shiitake mushrooms, stemmed and sliced
1 box (1.2 pound) seitan, cut into thin strips
2 teaspoons grated fresh ginger
? teaspoon ground cinnamon
? teaspoon ground cloves
4 ounces snow peas, strings removed
2 scallions, trimmed and thinly sliced
1/4 cup chopped fresh cilantro
2 cups cooked rice, for serving
In a small bowl, make the sauce by whisking together hoisin sauce, water, Braggs, agave, lemon juice, and chili-garlic sauce. Set aside.
In a large skillet, heat oil over medium-high heat and stir-fry...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1649
Sodium
612mg
25% DV
Fat
88g
136% DV
Protein
105g
211% DV
Carbs
47g
16% DV
Fiber
7g
28% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat24g120%
Polysaturated Fat14g88%
Monosaturated Fat50g316%
Cholesterol4mg1%
Sodium612mg25%
Potassium302mg8%
Protein105g211%
% DAILY VALUE*
Total Carbohydrate
Fiber7g28%
Sugar16g32%
Vitamin A830IU16%
Vitamin B63mg152%
Vitamin C16mg26%
Calcium244mg24%
Iron4mg26%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.