Main Dishes
June 08, 2014
Calories
1649
Sodium
612mg
25% DV
Fat
88g
136% DV
Protein
105g
211% DV
Carbs
47g
16% DV
Fiber
7g
28% DV
Mongolian BBQ Seitan
1
A seitan and mushroom dish served over rice with a delicious Asian BBQ sauce.
4
1/2 cup hoisin sauce
1/2 cup water
2 tablespoons Bragg's
2 tablespoons agave
1 tablespoon lemon juice
2 tablespoons chili-garlic sauce
2 tablespoons canola oil
3.5 ounces shiitake mushrooms, stemmed and sliced
1 box (1.2 pound) seitan, cut into thin strips
2 teaspoons grated fresh ginger
? teaspoon ground cinnamon
? teaspoon ground cloves
4 ounces snow peas, strings removed
2 scallions, trimmed and thinly sliced
1/4 cup chopped fresh cilantro
2 cups cooked rice, for serving
1/2 cup water
2 tablespoons Bragg's
2 tablespoons agave
1 tablespoon lemon juice
2 tablespoons chili-garlic sauce
2 tablespoons canola oil
3.5 ounces shiitake mushrooms, stemmed and sliced
1 box (1.2 pound) seitan, cut into thin strips
2 teaspoons grated fresh ginger
? teaspoon ground cinnamon
? teaspoon ground cloves
4 ounces snow peas, strings removed
2 scallions, trimmed and thinly sliced
1/4 cup chopped fresh cilantro
2 cups cooked rice, for serving
In a small bowl, make the sauce by whisking together hoisin sauce, water, Braggs, agave, lemon juice, and chili-garlic sauce. Set aside.
In a large skillet, heat oil over medium-high heat and stir-fry...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1649
Sodium
612mg
25% DV
Fat
88g
136% DV
Protein
105g
211% DV
Carbs
47g
16% DV
Fiber
7g
28% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
24g
120%
Polysaturated Fat
14g
88%
Monosaturated Fat
50g
316%
Cholesterol
4mg
1%
Sodium
612mg
25%
Potassium
302mg
8%
Protein
105g
211%
% DAILY VALUE*
Total Carbohydrate
Fiber
7g
28%
Sugar
16g
32%
Vitamin A
830IU
16%
Vitamin B6
3mg
152%
Vitamin C
16mg
26%
Calcium
244mg
24%
Iron
4mg
26%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.