Main Dishes
April 25, 2014
Calories
1327
Sodium
3283mg
136% DV
Fat
20g
31% DV
Protein
55g
110% DV
Carbs
233g
79% DV
Fiber
18g
72% DV
Monogolian Beef over Rice
125
Made with Flank Steak along with ginger, brown sugar and soy sauce. You will love this. :)
3
6 teaspoons canola oil, divided
1 teaspoon ginger, ground
3 cloves of garlic, chopped
¼ cup white onion, chopped
½ cup water
½ cup soy sauce
¾ cup brown sugar
¼ cup cornstarch
8 green onions, cut 1 inch lengths
1 lb. flank steak, sliced, ¼ inch thick, bite size slices
2 cups of prepared brown rice
1 teaspoon ginger, ground
3 cloves of garlic, chopped
¼ cup white onion, chopped
½ cup water
½ cup soy sauce
¾ cup brown sugar
¼ cup cornstarch
8 green onions, cut 1 inch lengths
1 lb. flank steak, sliced, ¼ inch thick, bite size slices
2 cups of prepared brown rice
o make the sauce, coat bottom of med. size saucepan with 2 teaspoons of canola oil. On med. heat add ginger, garlic, and white onions. Simmer for 2 minutes. Add water, soy sauce, brown sugar and cornstarch....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1327
Sodium
3283mg
136% DV
Fat
20g
31% DV
Protein
55g
110% DV
Carbs
233g
79% DV
Fiber
18g
72% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
5g
29%
Polysaturated Fat
3g
23%
Monosaturated Fat
11g
68%
Cholesterol
97mg
32%
Sodium
3283mg
136%
Potassium
1787mg
51%
Protein
55g
110%
% DAILY VALUE*
Total Carbohydrate
Fiber
18g
72%
Sugar
74g
148%
Vitamin A
12IU
0%
Vitamin B6
2mg
121%
Vitamin C
37mg
61%
Calcium
218mg
21%
Iron
7mg
42%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.