Main Dishes
April 01, 2013
Calories
127
Sodium
495mg
20% DV
Fat
6g
10% DV
Protein
11g
23% DV
Carbs
2g
0% DV
Fiber
0.9g
3% DV
Monterey Chicken Bake
6
Yummy!
16
Marinade:
1/4 c. olive oil
2 T. soy sauce
2 tsp. McCormick Montreal Steak Seasoning
Marinade for about a half hour
4 boneless, skinless chicken breasts
¼ c. bar-b-que sauce ( I use Bull's Eye)
¼ c. real bacon bits
1 c. colby and jack cheese, shredded
1 14 oz. can Rotel tomatoes, drained (canned with green chilies added)
sliced green onions
pepper
1/4 c. olive oil
2 T. soy sauce
2 tsp. McCormick Montreal Steak Seasoning
Marinade for about a half hour
4 boneless, skinless chicken breasts
¼ c. bar-b-que sauce ( I use Bull's Eye)
¼ c. real bacon bits
1 c. colby and jack cheese, shredded
1 14 oz. can Rotel tomatoes, drained (canned with green chilies added)
sliced green onions
pepper
Preheat oven to 400 degrees. Pound out chicken breasts to flatten. Season with pepper. Grill chicken until no long pink (we used our George Foreman grill) and place on baking sheet covered with foil. Top each chicken breast with one tablespoon bar-b-que sauce, 1/4 c. cheese, 1/4 c. tomatoes, green onions and one tablespoon of bacon bits.
Place in oven and bake until cheese is melted (about 5 minutes).
Nutritions
Calories
127
Sodium
495mg
20% DV
Fat
6g
10% DV
Protein
11g
23% DV
Carbs
2g
0% DV
Fiber
0.9g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
20%
Polysaturated Fat
0.84g
5%
Monosaturated Fat
2g
12%
Cholesterol
33mg
11%
Sodium
495mg
20%
Potassium
155mg
4%
Protein
11g
23%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.9g
3%
Sugar
0.6g
1%
Vitamin A
207IU
4%
Vitamin B6
0.25mg
12%
Vitamin C
1mg
1%
Calcium
121mg
12%
Iron
0.89mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
