Main DishesApril 01, 2013
Calories
127
Sodium
495mg
20% DV
Fat
6g
10% DV
Protein
11g
23% DV
Carbs
2g
0% DV
Fiber
0.9g
3% DV
Monterey Chicken Bake
8
Yummy!
16
Marinade:
1/4 c. olive oil
2 T. soy sauce
2 tsp. McCormick Montreal Steak Seasoning
Marinade for about a half hour
4 boneless, skinless chicken breasts
¼ c. bar-b-que sauce ( I use Bull's Eye)
¼ c. real bacon bits
1 c. colby and jack cheese, shredded
1 14 oz. can Rotel tomatoes, drained (canned with green chilies added)
sliced green onions
pepper
1/4 c. olive oil
2 T. soy sauce
2 tsp. McCormick Montreal Steak Seasoning
Marinade for about a half hour
4 boneless, skinless chicken breasts
¼ c. bar-b-que sauce ( I use Bull's Eye)
¼ c. real bacon bits
1 c. colby and jack cheese, shredded
1 14 oz. can Rotel tomatoes, drained (canned with green chilies added)
sliced green onions
pepper
Preheat oven to 400 degrees. Pound out chicken breasts to flatten. Season with pepper. Grill chicken until no long pink (we used our George Foreman grill) and place on baking sheet covered with foil. Top each chicken breast with one tablespoon bar-b-que sauce, 1/4 c. cheese, 1/4 c. tomatoes, green onions and one tablespoon of bacon bits.
Place in oven and bake until cheese is melted (about 5 minutes).
Nutritions
Calories
127
Sodium
495mg
20% DV
Fat
6g
10% DV
Protein
11g
23% DV
Carbs
2g
0% DV
Fiber
0.9g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g20%
Polysaturated Fat0.84g5%
Monosaturated Fat2g12%
Cholesterol33mg11%
Sodium495mg20%
Potassium155mg4%
Protein11g23%
% DAILY VALUE*
Total Carbohydrate
Fiber0.9g3%
Sugar0.6g1%
Vitamin A207IU4%
Vitamin B60.25mg12%
Vitamin C1mg1%
Calcium121mg12%
Iron0.89mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.