Freezer MealMarch 16, 2014
Calories
637
Sodium
1062mg
44% DV
Fat
33g
51% DV
Protein
19g
39% DV
Carbs
70g
23% DV
Fiber
6g
27% DV
Monterey Jack Stuffed Chicken (Freezer Meal)
162
With pepper jack cheese inside, this chicken bakes up so moist you'll never guess it came from the freezer.
6
6 fresh, boneless chicken breast
10 ounce block Monterey Jack cheese with jalapenos
4 eggs, beaten
1/4 cup bottled salsa (not chunky)
1/4 teaspoon salt
2 cups Panko breadcrumbs
2 teaspoons chili powder
2 teaspoons ground cumin
1 1/2 teaspoon garlic salt
1/2 teaspoon dried oregano
10 ounce block Monterey Jack cheese with jalapenos
4 eggs, beaten
1/4 cup bottled salsa (not chunky)
1/4 teaspoon salt
2 cups Panko breadcrumbs
2 teaspoons chili powder
2 teaspoons ground cumin
1 1/2 teaspoon garlic salt
1/2 teaspoon dried oregano
Cut Monterey Jack cheese into 6 equal pieces. Cut a pocket into the side of each chicken breast -- don't cut all the way through. Place one piece of cheese in the pocket of each chicken breast. Use 2-3...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
637
Sodium
1062mg
44% DV
Fat
33g
51% DV
Protein
19g
39% DV
Carbs
70g
23% DV
Fiber
6g
27% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat19g95%
Polysaturated Fat5g31%
Monosaturated Fat9g58%
Cholesterol95mg32%
Sodium1062mg44%
Potassium392mg11%
Protein19g39%
% DAILY VALUE*
Total Carbohydrate
Fiber6g27%
Sugar5g11%
Vitamin A1197IU23%
Vitamin B60.8400000000000001mg42%
Vitamin C3mg5%
Calcium408mg40%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.