Freezer Meal
March 16, 2014
Calories
637
Sodium
1062mg
44% DV
Fat
33g
51% DV
Protein
19g
39% DV
Carbs
70g
23% DV
Fiber
6g
27% DV
Monterey Jack Stuffed Chicken (Freezer Meal)
72
With pepper jack cheese inside, this chicken bakes up so moist you'll never guess it came from the freezer.
6
6 fresh, boneless chicken breast
10 ounce block Monterey Jack cheese with jalapenos
4 eggs, beaten
1/4 cup bottled salsa (not chunky)
1/4 teaspoon salt
2 cups Panko breadcrumbs
2 teaspoons chili powder
2 teaspoons ground cumin
1 1/2 teaspoon garlic salt
1/2 teaspoon dried oregano
10 ounce block Monterey Jack cheese with jalapenos
4 eggs, beaten
1/4 cup bottled salsa (not chunky)
1/4 teaspoon salt
2 cups Panko breadcrumbs
2 teaspoons chili powder
2 teaspoons ground cumin
1 1/2 teaspoon garlic salt
1/2 teaspoon dried oregano
Cut Monterey Jack cheese into 6 equal pieces. Cut a pocket into the side of each chicken breast -- don't cut all the way through. Place one piece of cheese in the pocket of each chicken breast. Use 2-3...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
637
Sodium
1062mg
44% DV
Fat
33g
51% DV
Protein
19g
39% DV
Carbs
70g
23% DV
Fiber
6g
27% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
19g
95%
Polysaturated Fat
5g
31%
Monosaturated Fat
9g
58%
Cholesterol
95mg
32%
Sodium
1062mg
44%
Potassium
392mg
11%
Protein
19g
39%
% DAILY VALUE*
Total Carbohydrate
Fiber
6g
27%
Sugar
5g
11%
Vitamin A
1197IU
23%
Vitamin B6
0.84mg
42%
Vitamin C
3mg
5%
Calcium
408mg
40%
Iron
1mg
10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
