Main Dishes
March 20, 2014
Calories
309
Sodium
615mg
25% DV
Fat
10g
16% DV
Protein
12g
24% DV
Carbs
42g
14% DV
Fiber
10g
42% DV
Moraccan Chicken
51
A new combination of flavors to shake up dinner monotony! This chicken is moist and tender, and the flavors blend together to make smooth taste from start to finish. Pour over couscous for a truly authentic Moroccan dinner.
8
5 chicken thighs
2 tablespoons fresh minced garlic
1 tablespoon fresh ground black pepper
1 teaspoon salt
1 teaspoon cinnamon
1 teaspoon ground coriander
5 sliced pearl onions
1/4 cup olive oil
2 cups chicken stock
1 can cleaned chickpeas
1 handful raisins (to taste)
2 tablespoons fresh minced garlic
1 tablespoon fresh ground black pepper
1 teaspoon salt
1 teaspoon cinnamon
1 teaspoon ground coriander
5 sliced pearl onions
1/4 cup olive oil
2 cups chicken stock
1 can cleaned chickpeas
1 handful raisins (to taste)
Combine all ingredients in slow cooker for 4-5 hours on high OR 7-8 hours on low. Serve over couscous.
Note: Traditional Moroccan chicken also contains apricot. We left it out and it was delicious but only because we don't care for apricot.
Nutritions
Calories
309
Sodium
615mg
25% DV
Fat
10g
16% DV
Protein
12g
24% DV
Carbs
42g
14% DV
Fiber
10g
42% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
9%
Polysaturated Fat
2g
16%
Monosaturated Fat
6g
39%
Cholesterol
2mg
0%
Sodium
615mg
25%
Potassium
552mg
15%
Protein
12g
24%
% DAILY VALUE*
Total Carbohydrate
Fiber
10g
42%
Sugar
8g
17%
Vitamin A
43IU
0%
Vitamin B6
0.82mg
41%
Vitamin C
3mg
6%
Calcium
70mg
7%
Iron
4mg
22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
