Muffins

Morning Glory Muffins (Healthy)

20

1 cup all-purpose flour ½ cup whole wheat flour (you can use 100% all-purpose if you prefer) 1 cup date sugar (any sugar will work, but will yield sweeter results) 2 tsp cinnamon 1 teaspoon baking soda ½ tsp kosher salt ? cup unsweetened, flaked coconut, more to top ½ cup golden raisins zest of 1 orange 1 small apple peeled and grated (about 1 cup) 1 can (8 ounces) crushed pineapple, drained 1 cup grated carrot ? cup coarsely chopped walnuts or pecans, plus more to top 2 large eggs 1 cup unsweet

12
Place oven rack in lower third of oven and preheat to 350° In a large bowl, whisk flour, sugar, cinnamon, baking soda and salt. Add the coconut, raisins, orange zest, apple, pineapple, carrots and stir to...
See the full directions on my site

Juicy, tender and flavorful Crock Pot Italian Beef is an easy dinner recipe that's perfect for busy days. Serve the shredded meat and pepperoncini on a hoagie roll with giardiniera and melted Provolone cheese for a classic Chicago Italian Beef Sandwich, or pair the roast beef with mashed potatoes, noodles, or rice for a cozy comfort food supper. You can't beat the convenience of an all-day slow cooker meal!

2 small onions
4 cloves garlic
3 lb. boneless beef chuck roast
2 T vegetable oil
14.5 oz beef broth
0.7 oz packet dry Italian salad dressing mix
1 T Worcestershire sauce
8 pepperoncini peppers
6
  • Arrange the onions and garlic in the bottom of a slow cooker. Set aside.
  • Pat beef dry and season with kosher salt and black pepper on all sides.
  • Heat oil in a large pot or Dutch oven...
    See the full directions on my site
Nutritions

Calories
389

Sodium
1839mg
76% DV

Fat
16g
25% DV

Protein
25g
50% DV

Carbs
37g
12% DV

Fiber
6g
24% DV