Main DishesDecember 27, 2014
Calories
749
Sodium
679mg
28% DV
Fat
52g
80% DV
Protein
13g
27% DV
Carbs
45g
15% DV
Fiber
13g
52% DV
Moroccan Chicken Tagine
55
Moroccan Chicken Tagine is a classic North African dish slow cooked dish similar to a stew. Tagine is also the name of the clay dish where the dish is cooked. The cooking vessel is a shallow glazed clay dish with a removable cone shaped lid with a short vertical cylinder at the top that allows the stew to vent.
4
1 medium onion chopped into small pieces
1 cup of water
2 garlic cloves minced
2 diced Roma tomato
ΒΌ cup of peas
3 sliced carrots
2 Tb. olive oil
1 tsp. curry
1 tsp. chili powder
1 Tb. fresh parsley chopped
1 tsp. salt
1 whole chicken cut into pieces. Remove the skin and discard the wings
2 potatoes peeled and thinly sliced
1 cup of water
2 garlic cloves minced
2 diced Roma tomato
ΒΌ cup of peas
3 sliced carrots
2 Tb. olive oil
1 tsp. curry
1 tsp. chili powder
1 Tb. fresh parsley chopped
1 tsp. salt
1 whole chicken cut into pieces. Remove the skin and discard the wings
2 potatoes peeled and thinly sliced
Place the sliced potatoes in water to avoid browning while you cook the tagine.
On the bottom of the tagine dish place the onions, carrots, tomatoes, and garlic.Place chicken pieces on top and season with...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
749
Sodium
679mg
28% DV
Fat
52g
80% DV
Protein
13g
27% DV
Carbs
45g
15% DV
Fiber
13g
52% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat16g84%
Polysaturated Fat6g42%
Monosaturated Fat28g177%
Cholesterol46mg15%
Sodium679mg28%
Potassium1206mg34%
Protein13g27%
% DAILY VALUE*
Total Carbohydrate
Fiber13g52%
Sugar7g15%
Vitamin A17010IU340%
Vitamin B61mg83%
Vitamin C26mg43%
Calcium115mg11%
Iron4mg24%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.