Moroccan Inspired Shepherd's Pie

May 02, 2016

A delicious sweet potato shepherd\\\\\\\\\\\\\\\'s pie, sweetened with honey and raisins and loaded with a heap of hidden vegetables. Perfect for freezing leftovers for quick, no fuss midweek dinners.

500g lamb mince

1 brown onion, chopped

2 cloves garlic, chopped

1 tbsp ginger, grated

1 tsp cumin

1 tsp cinnamon

1 tsp salt

1 tsp honey

2 cups tomatoes, chopped

1 cup cauliflower, chopped

1 can chickpeas

½ cup vegetable stock

½ cup raisins

½ cup coriander, stems removed and chopped

800g sweet potato, peeled and cut into chunks

1 tbsp olive oil

1 tsp cumin

1 tsp garlic powder

1 tsp salt

2 tbsp cream (optional)

Brown the meat in a large frypan over med-high heat and set aside. Add a little olive oil to the pan along with the onions, garlic, ginger, spices and salt and cook until the onions are soft, around 10...
See the full directions on my site

Nutritions

Calories
610

Sodium
1541mg
64% DV

Fat
16g
24% DV

Protein
25g
51% DV

Carbs
97g
33% DV

Fiber
26g
104% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 4g 21%

Polysaturated Fat 4g 25%

Monosaturated Fat 7g 47%

Cholesterol 21mg 7%

Sodium 1541mg 64%

Potassium 1617mg 46%

Protein 25g 51%

% DAILY VALUE^*

Total Carbohydrate

Fiber 26g 104%

Sugar 15g 30%

Vitamin A 3656IU 73%

Vitamin B6 1mg 64%

Vitamin C 32mg 54%

Calcium 238mg 23%

Iron 9mg 50%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.