Main Dishes
May 02, 2016
Calories
610
Sodium
1541mg
64% DV
Fat
16g
24% DV
Protein
25g
51% DV
Carbs
97g
33% DV
Fiber
26g
104% DV
Moroccan Inspired Shepherd's Pie
4
A delicious sweet potato shepherd\\\\\\\\\\\\\\\'s pie, sweetened with honey and raisins and loaded with a heap of hidden vegetables. Perfect for freezing leftovers for quick, no fuss midweek dinners.
4
500g lamb mince
1 brown onion, chopped
2 cloves garlic, chopped
1 tbsp ginger, grated
1 tsp cumin
1 tsp cinnamon
1 tsp salt
1 tsp honey
2 cups tomatoes, chopped
1 cup cauliflower, chopped
1 can chickpeas
½ cup vegetable stock
½ cup raisins
½ cup coriander, stems removed and chopped
800g sweet potato, peeled and cut into chunks
1 tbsp olive oil
1 tsp cumin
1 tsp garlic powder
1 tsp salt
2 tbsp cream (optional)
1 brown onion, chopped
2 cloves garlic, chopped
1 tbsp ginger, grated
1 tsp cumin
1 tsp cinnamon
1 tsp salt
1 tsp honey
2 cups tomatoes, chopped
1 cup cauliflower, chopped
1 can chickpeas
½ cup vegetable stock
½ cup raisins
½ cup coriander, stems removed and chopped
800g sweet potato, peeled and cut into chunks
1 tbsp olive oil
1 tsp cumin
1 tsp garlic powder
1 tsp salt
2 tbsp cream (optional)
Brown the meat in a large frypan over med-high heat and set aside. Add a little olive oil to the pan along with the onions, garlic, ginger, spices and salt and cook until the onions are soft, around 10...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
610
Sodium
1541mg
64% DV
Fat
16g
24% DV
Protein
25g
51% DV
Carbs
97g
33% DV
Fiber
26g
104% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
21%
Polysaturated Fat
4g
25%
Monosaturated Fat
7g
47%
Cholesterol
21mg
7%
Sodium
1541mg
64%
Potassium
1617mg
46%
Protein
25g
51%
% DAILY VALUE*
Total Carbohydrate
Fiber
26g
104%
Sugar
15g
30%
Vitamin A
3656IU
73%
Vitamin B6
1mg
64%
Vitamin C
32mg
54%
Calcium
238mg
23%
Iron
9mg
50%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
