Main DishesDecember 28, 2014
Calories
144
Sodium
399mg
16% DV
Fat
13g
20% DV
Protein
1g
3% DV
Carbs
3g
1% DV
Fiber
1g
7% DV
Moroccan Saffron Chicken
152
Moroccan Saffron Chicken is another Moroccan dish with an eclectic blend of spices that is easy to prepare and oh so aromatic! Like all Moroccan food, it is the blend of spices, and the slow cooking process that makes this a most delightful and flavorful dish. Moroccan cuisine has many influences, including Jewish, Berber and Andaloussi. Moroccan food is first and foremost based on fresh ingredients, aromatic spices and slow cooking methods which infuse the food with rich flavors. I always like
6
1 whole chicken cut into individual pieces
1 large sweet onion cut into small chunks
1 Tbs. ground ginger
1 tsp. black pepper
1 tsp. salt
2 cinnamon sticks
1 tsp. turmeric
1 tsp. saffron threads crumbled
¼ cup butter
2 Tbs. olive oil
¼ chopped cilantro
1 large sweet onion cut into small chunks
1 Tbs. ground ginger
1 tsp. black pepper
1 tsp. salt
2 cinnamon sticks
1 tsp. turmeric
1 tsp. saffron threads crumbled
¼ cup butter
2 Tbs. olive oil
¼ chopped cilantro
You can prepare this dish in a tagine dish, Dutch oven, or crockpot.
In a small dish place all the spices, except for the cinnamon stick. Mix well, and set aside.
Line the bottom of your Dutch oven/tagine...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
144
Sodium
399mg
16% DV
Fat
13g
20% DV
Protein
1g
3% DV
Carbs
3g
1% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g30%
Polysaturated Fat1g7%
Monosaturated Fat6g38%
Cholesterol28mg9%
Sodium399mg16%
Potassium59mg1%
Protein1g3%
% DAILY VALUE*
Total Carbohydrate
Fiber1g7%
Sugar0.4g0%
Vitamin A309IU6%
Vitamin B60.09mg4%
Vitamin C0.8mg1%
Calcium35mg3%
Iron0.5900000000000001mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.