Side DishesSeptember 06, 2014
Calories
1610
Sodium
110mg
4% DV
Fat
118g
183% DV
Protein
9g
19% DV
Carbs
20g
6% DV
Fiber
8g
33% DV
Mouth Tempting Mexican Baked Rice
240
Mouth Tempting
4
Ingredients
For The Mexican Rice
3 cups cooked rice (chawal)
1 tbsp oil
1/2 cup finely chopped onions
1/2 tsp ginger (adrak) paste
1 tsp garlic (lehsun) paste
1/2 cup chopped and boiled french beans
1/2 cup chopped and boiled carrots
1 tsp chilli powder
1/2 cup Cheese
salt to taste
For The Mexican Rice
3 cups cooked rice (chawal)
1 tbsp oil
1/2 cup finely chopped onions
1/2 tsp ginger (adrak) paste
1 tsp garlic (lehsun) paste
1/2 cup chopped and boiled french beans
1/2 cup chopped and boiled carrots
1 tsp chilli powder
1/2 cup Cheese
salt to taste
Method
For the mexican rice
Heat the oil in a deep non-stick pan, add the onions and sauté on a medium flame for 2 minutes.
Add the ginger and garlic paste and sauté on a medium flame for a few seconds.
Add the french beans, carrots and chilli powder, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally.
Add the rice and salt, mix well and cook on a medium flame for 1 minute, while stirring occasionally. Keep aside.
For the tomato sauce
Heat the oil in a broad non-stick pan, add the onions and garlic paste and sauté on a medium flame for 2 minutes.
Add the tomato pulp, chilli powder, oregano, sugar and salt, mix well and cook on a medium flame for 2 minutes, while stirring occasionally.
Allow the mixture to cool slightly and blend in a mixer till smooth. Keep aside.
How to proceed
Spread the rice on a greased baking dish.
Spread Tomato Sauce
Sprinkle grated cheese and bake in a pre-heated oven at 200°c (400°f) for 10 minutes.
Serve hot.
Nutritions
Calories
1610
Sodium
110mg
4% DV
Fat
118g
183% DV
Protein
9g
19% DV
Carbs
20g
6% DV
Fiber
8g
33% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat34g170%
Polysaturated Fat17g107%
Monosaturated Fat67g422%
Cholesterol12mg4%
Sodium110mg4%
Potassium403mg11%
Protein9g19%
% DAILY VALUE*
Total Carbohydrate
Fiber8g33%
Sugar1g3%
Vitamin A2807IU56%
Vitamin B61mg94%
Vitamin C5mg8%
Calcium140mg14%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.