Main Dishes
October 17, 2013
Calories
401
Sodium
165mg
6% DV
Fat
17g
27% DV
Protein
8g
17% DV
Carbs
54g
18% DV
Fiber
4g
16% DV
Mozzarella Chicken with Fettuccine
8
A fairly quick and very tasty dinner - like chicken parmesan but with mozzarella instead.
4
~ 1 lb boneless skinless chicken breasts, either thin cut or pounded thin (I butterflied 3 breasts to make 6 pieces)
1 cup panko breadcrumbs (seasoned with Montreal chicken seasoning, salt & pepper)
1 Tb butter
1/4 cup olive oil
28 oz can crushed tomatoes
3/4-1 cup chicken stock
1 Tablespoon minced garlic
1 Tablespoon sugar
onion powder, to taste (a real onion is preferable, I didn't realize I didn't have one)
salt & pepper, to taste
1/2 pound fettuccine
fresh chopped parsley or dried
~ 1 cup shredded mozzarella cheese
1 cup panko breadcrumbs (seasoned with Montreal chicken seasoning, salt & pepper)
1 Tb butter
1/4 cup olive oil
28 oz can crushed tomatoes
3/4-1 cup chicken stock
1 Tablespoon minced garlic
1 Tablespoon sugar
onion powder, to taste (a real onion is preferable, I didn't realize I didn't have one)
salt & pepper, to taste
1/2 pound fettuccine
fresh chopped parsley or dried
~ 1 cup shredded mozzarella cheese
In a large bowl, add the panko breadcrumbs and season however you like - I used Montreal chicken seasoning, salt, and pepper. Toss to combine.
Season your flattened breasts with a little salt and pepper...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
401
Sodium
165mg
6% DV
Fat
17g
27% DV
Protein
8g
17% DV
Carbs
54g
18% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
21%
Polysaturated Fat
2g
13%
Monosaturated Fat
11g
69%
Cholesterol
11mg
3%
Sodium
165mg
6%
Potassium
367mg
10%
Protein
8g
17%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
16%
Sugar
7g
14%
Vitamin A
1177IU
23%
Vitamin B6
0.88mg
44%
Vitamin C
20mg
33%
Calcium
20mg
2%
Iron
0.72mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
