Breads

Msemmen - Moroccan crepes

4

Msemmen is a rich traditional food in Morocco. Msemmen is hard to pronounce, but delicious to eat. This is how you say it: Miss-i-men. It means greased, or oiled. Msemmen is served for breakfast along with honey, butter and Moroccan mint tea or a cup of creamy coffee. The key for a delicious Msemmen is to serve right off the griddle. Traditionally Msemmen is prepared with all purpose flour, but in this recipe I have incorporated whole wheat flour as well. There's a little bit of semolina

Whole wheat flour - 1 cup
All purpose flour - 1 cup
Semolina - 1 cup
Baking powder - 1/2 teaspoon
Egg - 1 large
Oil - 1/2 cup
Melted butter - 2 tablespoons
Salt - 1 teaspoon
Sugar - 1 1/2 tablespoon
Dry yeast - 1 teaspoon
Warm water - 1- 2 cups
1. Mix the all purpose flour, whole wheat flour, sugar, yeast, baking powder and salt together. Whisk the lightly beaten egg in it. 2. Slowly add water and knead till the dough is soft, smooth and elastic. ...
See the full directions on my site
Nutritions

Calories
0.0

Sodium
0.0mg
0% DV

Fat
0.0g
0% DV

Protein
0.0g
0% DV

Carbs
0.0g
0% DV

Fiber
0.0g
0% DV
Baked Ambrosia

Moist, fluffy and perfectly spiced Healthy Whole Wheat Pumpkin Muffins are made with whole, real ingredients!

2 2/3 cups whole wheat flour
1 tsp baking soda
1 tsp baking powder
1/2 tsp salt
1 tsp cinnamon
1/2 tsp ground ginger
1/4 tsp cloves
3/4 cup coconut oil ( melted and slightly cooled )
1 cup pumpkin puree
1 cup Greek yogurt
1 egg
2 tsp vanilla
1/2 cup maple syrup
1/4 cup coconut sugar
Glaze:
1 cup powdered sugar
2 tbsp maple syrup
18 muffins
  1. Preheat oven to 375 degrees F. Place liners in 2 12-cup muffin tins, filling 18 of the cups.
  2. Whisk flour, baking soda, baking powder, salt, and spices in a large bowl. Make a well in the ...
    See the full directions on my site
Nutritions

Calories
3807

Sodium
2927mg
121% DV

Fat
169g
260% DV

Protein
64g
129% DV

Carbs
519g
176% DV

Fiber
47g
190% DV
www.southernplate.com
12

Check out this delicious recipe!


See the full directions on my site
These pumpkin spice cinnamon rolls have become a specialty dish of my 9 year old niece, Elle. She takes great care in making them and loves cutting them apart with dental floss! Elle is quite the young baker and I know her life will be filled with bringing joy to others through this generational love …

Healthy and tasty, this Green Lentil Tabbouleh Salad is a nutrient-packed recipe that is naturally vegan, gluten-free, and high in protein.

1 cup green lentils ( uncooked )
2 cups water or vegetable stock
1/2 teaspoon salt
1/2 yellow or red onion ( finely diced )
1 zest and juice of lemon
1 large tomato
1 large cucumber
2 tablespoons olive oil
1 cup fresh parsley leaves ( finely diced )
1/4 cup fresh mint leaves ( optional, finely diced )
salt and pepper ( to taste )
4
  1. Cook lentils in water or vegetable stock, according to the package instructions: In a small saucepan, bring the lentils and water/stock to a boil. Cover and lower the heat, and continue to cook for ...
    See the full directions on my site
Nutritions

Calories
143

Sodium
446mg
18% DV

Fat
11g
17% DV

Protein
4g
9% DV

Carbs
18g
6% DV

Fiber
5g
20% DV
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