Breads

Msemmen - Moroccan crepes

30

Msemmen is a rich traditional food in Morocco. Msemmen is hard to pronounce, but delicious to eat. This is how you say it: Miss-i-men. It means greased, or oiled. Msemmen is served for breakfast along with honey, butter and Moroccan mint tea or a cup of creamy coffee. The key for a delicious Msemmen is to serve right off the griddle. Traditionally Msemmen is prepared with all purpose flour, but in this recipe I have incorporated whole wheat flour as well. There's a little bit of semolina

Whole wheat flour - 1 cup
All purpose flour - 1 cup
Semolina - 1 cup
Baking powder - 1/2 teaspoon
Egg - 1 large
Oil - 1/2 cup
Melted butter - 2 tablespoons
Salt - 1 teaspoon
Sugar - 1 1/2 tablespoon
Dry yeast - 1 teaspoon
Warm water - 1- 2 cups
1. Mix the all purpose flour, whole wheat flour, sugar, yeast, baking powder and salt together. Whisk the lightly beaten egg in it. 2. Slowly add water and knead till the dough is soft, smooth and elastic. ...
See the full directions on my site
Nutritions

Calories
0.0

Sodium
0.0mg
0% DV

Fat
0.0g
0% DV

Protein
0.0g
0% DV

Carbs
0.0g
0% DV

Fiber
0.0g
0% DV

Dessert Smoothie

1352
Photo by Viana Boenzli

Dessert Smoothie is an amazing combination of truly scrumptious ingredients! Enjoy it for breakfast or dessert!

1/2 avocado
1/4 c vanilla ice cream
1/4 c brewed coffee - regular or decaf
1 c milk
1 Tbsp chocolate syrup
1/4 c chocolate chips
Nutritions

Calories
1125

Sodium
301mg
12% DV

Fat
64g
99% DV

Protein
24g
48% DV

Carbs
123g
42% DV

Fiber
19g
77% DV

Nutty Breakfast Smoothie

906
Photo by Viana Boenzli

Nutty Breakfast is a lightly sweet combination of fruit and ground pistachio nuts. It has a smooth base of milk and just a hint of honey.

2 kiwi
6 strawberries
1/2 banana
1/4 c ground pistachios
1/2 c milk
1 Tbsp honey
Nutritions

Calories
1144

Sodium
138mg
5% DV

Fat
32g
50% DV

Protein
32g
64% DV

Carbs
194g
66% DV

Fiber
41g
164% DV

Gentle Breeze Smoothie

660
Photo by Viana Boenzli

Gentle Breeze is a light, smooth combination, sweetened with a bit of honey. It has a major nutrient boost with chia seeds, which also add a pleasant bit of texture.

1/2 apple
1/2 c cantaloupe
1/4 c milk
1/4 c plain Greek yogurt
1/2 Tbsp chia seeds
1 Tbsp honey
Nutritions

Calories
347

Sodium
237mg
9% DV

Fat
6g
9% DV

Protein
13g
27% DV

Carbs
61g
20% DV

Fiber
8g
32% DV

Tropical Sensation Smoothie

544
Photo by Viana Boenzli

Tropical Sensation welcomes you to the islands with rich, bold, sweet flavors. I can feel the warm sun on my face already!

1/2 c mango
1/2 c pineapple
1/2 banana
1/2 c orange juice
4 ice cubes
Nutritions

Calories
498

Sodium
272mg
11% DV

Fat
11g
17% DV

Protein
10g
20% DV

Carbs
116g
39% DV

Fiber
12g
48% DV
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