Breads

Msemmen - Moroccan crepes

4

Msemmen is a rich traditional food in Morocco. Msemmen is hard to pronounce, but delicious to eat. This is how you say it: Miss-i-men. It means greased, or oiled. Msemmen is served for breakfast along with honey, butter and Moroccan mint tea or a cup of creamy coffee. The key for a delicious Msemmen is to serve right off the griddle. Traditionally Msemmen is prepared with all purpose flour, but in this recipe I have incorporated whole wheat flour as well. There's a little bit of semolina

Whole wheat flour - 1 cup
All purpose flour - 1 cup
Semolina - 1 cup
Baking powder - 1/2 teaspoon
Egg - 1 large
Oil - 1/2 cup
Melted butter - 2 tablespoons
Salt - 1 teaspoon
Sugar - 1 1/2 tablespoon
Dry yeast - 1 teaspoon
Warm water - 1- 2 cups
1. Mix the all purpose flour, whole wheat flour, sugar, yeast, baking powder and salt together. Whisk the lightly beaten egg in it. 2. Slowly add water and knead till the dough is soft, smooth and elastic. ...
See the full directions on my site
Nutritions

Calories
0.0

Sodium
0.0mg
0% DV

Fat
0.0g
0% DV

Protein
0.0g
0% DV

Carbs
0.0g
0% DV

Fiber
0.0g
0% DV

Smokey applewood gouda and crispy, sweet pears make the most amazing combination. Applewood Gouda and Pear Grilled Cheese is a delicious grilled cheese that everyone will love!!

6 ounces applewood smoked Gouda ( thinly sliced )
1 large red pear, thinly sliced (I used a mandoline to get them 1/4" thick)
4 slices brioche ( thick cut )
4 teaspoons butter ( softened )
2
Heat a nonstick skillet over medium-low heat. Butter one side of each of the four slices of brioche. Place the buttered sides together and lay the slices in two stacks on your work surface. Place a thin layer ...
See the full directions on my site
Nutritions

Calories
577

Sodium
826mg
34% DV

Fat
33g
51% DV

Protein
26g
53% DV

Carbs
33g
11% DV

Fiber
2g
8% DV

Have you caught a cold this winter? Get over your cold a little more quickly with help from this green smoothie loaded with vitamin C!

1 orange ( peeled and segmented )
1 banana ( sliced and frozen )
1/2 cup pineapple chunks ( I used fresh pineapple that was frozen )
1 cup fresh baby spinach
1/2 cup water
1/2 cup orange juice
1
(Be sure to stop by Tone-and-Tighten.com for more green smoothie recipes!) To make this smoothie, I recommend using a high powered blender. Place all the ingredients inside blender. Cover and blend until ...
See the full directions on my site
Nutritions

Calories
813

Sodium
118mg
4% DV

Fat
9g
15% DV

Protein
6g
13% DV

Carbs
208g
71% DV

Fiber
13g
54% DV

Biscuits and Gravy Bubble Up has all the flavors of traditional biscuits and gravy, but in a hearty and easy casserole form for #BrunchWeek.

20 ounces turkey breakfast sausage links
1 1/2 tablespoons all-purpose flour
2 cups milk
1/2 teaspoon salt
1/2 teaspoon garlic powder
1/2 teaspoon black pepper
8 ounces southern style canned biscuits
1 cup shredded ( seriously sharp cheddar cheese )
6
Preheat oven to 350. Heat a large skillet coated with cooking spray over medium-high heat. Using a sharp knife, split the casings and remove the sausage. Crumble into the pan and cook until brown. Drain the ...
See the full directions on my site
Nutritions

Calories
499

Sodium
700mg
29% DV

Fat
39g
60% DV

Protein
16g
32% DV

Carbs
11g
3% DV

Fiber
2g
9% DV

Easy and delicious Monkey Bread stuffed with tender, juicy apples and topped with icing. This Apple Monkey Bread on the grill is perfect for camping or mornings when you don't want to heat the house up! You can also make it in the oven!

1/2 cup granulated sugar
1 1/2 tsp cinnamon
2 cinnamon roll packages
1/3 cup brown sugar
1/2 cup butter
1 cup apples
8
  1. Preheat grill to 350 degrees.
  2. Grease a 9'' x 13'' foil pan with non-stick cooking spray.
  3. Place cinnamon and sugar in gallon resealable bag.
  4. Cut each cinnamon roll into six ...
    See the full directions on my site
Nutritions

Calories
218

Sodium
59mg
2% DV

Fat
11g
18% DV

Protein
0.5g
1% DV

Carbs
27g
9% DV

Fiber
1.0g
4% DV

Not only does this make an amazing and filling breakfast, but it's also a great lunch and dinner also! Loaded with vegetables and beans, it's a great start to the day.

1/2 cup liquid egg whites ( or about 4-5 large egg whites )
1/4 cup mixed peppers ( chopped I used a mix of red, yellow, and green peppers )
1 tablespoon onion ( minced )
3 tablespoons black beans ( rinsed and drained )
1 tablespoon tomato ( chopped )
1
In a small bowl, mix peppers, onion, black beans, and tomato together. Set aside. (If you want, you can also sauté these vegetables before adding to the omelette- either way is good!) Spray a small skillet ...
See the full directions on my site
Nutritions

Calories
168

Sodium
202mg
8% DV

Fat
1g
3% DV

Protein
9g
19% DV

Carbs
29g
9% DV

Fiber
6g
26% DV
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