Main Dishes
May 22, 2014
Calories
237
Sodium
142mg
5% DV
Fat
17g
26% DV
Protein
3g
6% DV
Carbs
14g
5% DV
Fiber
1g
5% DV
Muffin Pan Meatloaf
560
Also known as beefcakes in our house. No, not that kind. Get your mind outta the gutter! Beefcake is what my husband jokingly refers to how I make meatloaf now-a-days. I use to make it the normal way in a loaf pan, then I happened upon this ingenious idea on Pinterest to use a muffin pan. Yes a muffin pan, and do you know what the best part is? It takes less time to cook! It use to take over an hour to cook my meatloaf, now it takes 15-25 minutes. My family loves meatloaf, but anything that tak
12
1-1 1/2 lbs. ground beef
1 large egg
1/2 c bread crumbs
1 small minced onion
Seasoning (I use garlic and onion powder, salt, and pepper)
1 large egg
1/2 c bread crumbs
1 small minced onion
Seasoning (I use garlic and onion powder, salt, and pepper)
Preheat oven to 350 degrees.
Grease muffin cups well with Crisco.
Mix all ingredients in a big bowl.( I use my hands but you could use a big wooden spoon).
Pat a handful of mixture into each muffin...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
237
Sodium
142mg
5% DV
Fat
17g
26% DV
Protein
3g
6% DV
Carbs
14g
5% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
8g
44%
Polysaturated Fat
1g
6%
Monosaturated Fat
7g
46%
Cholesterol
27mg
9%
Sodium
142mg
5%
Potassium
59mg
1%
Protein
3g
6%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
5%
Sugar
1g
3%
Vitamin A
13IU
0%
Vitamin B6
0.21mg
10%
Vitamin C
1mg
2%
Calcium
39mg
3%
Iron
1mg
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.