Main DishesAugust 29, 2014
Calories
584
Sodium
456mg
19% DV
Fat
31g
48% DV
Protein
7g
15% DV
Carbs
40g
13% DV
Fiber
3g
15% DV
Muffin Tin Meatloaves with Fresh Beets
138
I have loved beets since I was a kid and since I love meatloaf too, this seemed like a natural recipe for me..
4
1/2lb ground beef 85/15
1 egg
1 teaspoon Mrs. Dash Steak Seasoning
1 tablespoon A1 Steak Sauce
1 tablespoon Worchestchire Sauce
1/2 green onion (minced)
3/4 cups cooked rice
1 teaspoon garlic powder
1/2 cup italian seasoned bread crumbs
1 cup chopped cooked fresh beets
salt and pepper to taste
1/4 cup Sweet Baby Ray's Honey BBQ Sauce
1/4 cup ketchup
1 egg
1 teaspoon Mrs. Dash Steak Seasoning
1 tablespoon A1 Steak Sauce
1 tablespoon Worchestchire Sauce
1/2 green onion (minced)
3/4 cups cooked rice
1 teaspoon garlic powder
1/2 cup italian seasoned bread crumbs
1 cup chopped cooked fresh beets
salt and pepper to taste
1/4 cup Sweet Baby Ray's Honey BBQ Sauce
1/4 cup ketchup
Pre-heat the oven to 350 degrees.
Take all ingredients except the barbecue sauce and ketchup and place them into a large bowl. Using your hands, mix everything together until well blended. If the mixture...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
584
Sodium
456mg
19% DV
Fat
31g
48% DV
Protein
7g
15% DV
Carbs
40g
13% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g48%
Polysaturated Fat4g30%
Monosaturated Fat17g106%
Cholesterol33mg11%
Sodium456mg19%
Potassium364mg10%
Protein7g15%
% DAILY VALUE*
Total Carbohydrate
Fiber3g15%
Sugar18g36%
Vitamin A389IU7%
Vitamin B60.5700000000000001mg28%
Vitamin C7mg13%
Calcium128mg12%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.