Main Dishes
August 29, 2014
Calories
584
Sodium
456mg
19% DV
Fat
31g
48% DV
Protein
7g
15% DV
Carbs
40g
13% DV
Fiber
3g
15% DV
Muffin Tin Meatloaves with Fresh Beets
142
I have loved beets since I was a kid and since I love meatloaf too, this seemed like a natural recipe for me..
4
1/2lb ground beef 85/15
1 egg
1 teaspoon Mrs. Dash Steak Seasoning
1 tablespoon A1 Steak Sauce
1 tablespoon Worchestchire Sauce
1/2 green onion (minced)
3/4 cups cooked rice
1 teaspoon garlic powder
1/2 cup italian seasoned bread crumbs
1 cup chopped cooked fresh beets
salt and pepper to taste
1/4 cup Sweet Baby Ray's Honey BBQ Sauce
1/4 cup ketchup
1 egg
1 teaspoon Mrs. Dash Steak Seasoning
1 tablespoon A1 Steak Sauce
1 tablespoon Worchestchire Sauce
1/2 green onion (minced)
3/4 cups cooked rice
1 teaspoon garlic powder
1/2 cup italian seasoned bread crumbs
1 cup chopped cooked fresh beets
salt and pepper to taste
1/4 cup Sweet Baby Ray's Honey BBQ Sauce
1/4 cup ketchup
Pre-heat the oven to 350 degrees.
Take all ingredients except the barbecue sauce and ketchup and place them into a large bowl. Using your hands, mix everything together until well blended. If the mixture...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
584
Sodium
456mg
19% DV
Fat
31g
48% DV
Protein
7g
15% DV
Carbs
40g
13% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
9g
48%
Polysaturated Fat
4g
30%
Monosaturated Fat
17g
106%
Cholesterol
33mg
11%
Sodium
456mg
19%
Potassium
364mg
10%
Protein
7g
15%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
15%
Sugar
18g
36%
Vitamin A
389IU
7%
Vitamin B6
0.5700000000000001mg
28%
Vitamin C
7mg
13%
Calcium
128mg
12%
Iron
2mg
12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.