Main Dishes

Muffin Tin Meatloaves with Fresh Beets

55

I have loved beets since I was a kid and since I love meatloaf too, this seemed like a natural recipe for me..

4
1/2lb ground beef 85/15
1 egg
1 teaspoon Mrs. Dash Steak Seasoning
1 tablespoon A1 Steak Sauce
1 tablespoon Worchestchire Sauce
1/2 green onion (minced)
3/4 cups cooked rice
1 teaspoon garlic powder
1/2 cup italian seasoned bread crumbs
1 cup chopped cooked fresh beets
salt and pepper to taste
1/4 cup Sweet Baby Ray's Honey BBQ Sauce
1/4 cup ketchup
Pre-heat the oven to 350 degrees. Take all ingredients except the barbecue sauce and ketchup and place them into a large bowl. Using your hands, mix everything together until well blended. If the mixture...
See the full directions on my site
Nutritions

Calories
584

Sodium
456mg
19% DV

Fat
31g
48% DV

Protein
7g
15% DV

Carbs
40g
13% DV

Fiber
3g
15% DV

Marinated Taro Root

2423

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root

See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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