SoupsFebruary 26, 2013
Calories
165
Sodium
893mg
37% DV
Fat
8g
13% DV
Protein
3g
6% DV
Carbs
17g
6% DV
Fiber
3g
15% DV
Mulligatawny Soup
133
An easy and delicious soup with lots of veggies!
6
2-3 chicken breasts, cut into small pieces
1/4 cup butter
1/3 cup of flour
1/2 tsp. curry powder
1/2 teaspoon nutmeg
2 cloves
1 15 ounce can chopped tomatoes
5 cups chicken broth
1/4 cup diced onion
1/4 cup diced celery
1/4 cup diced carrot
1 green pepper, chopped
1 apple, chopped fine
1/4 cup butter
1/3 cup of flour
1/2 tsp. curry powder
1/2 teaspoon nutmeg
2 cloves
1 15 ounce can chopped tomatoes
5 cups chicken broth
1/4 cup diced onion
1/4 cup diced celery
1/4 cup diced carrot
1 green pepper, chopped
1 apple, chopped fine
Saute chicken breasts in butter. Add flour and stir together. Then add onion, carrot, celery, green pepper and apple. Add spices, tomatoes and chicken broth. Simmer for 1 hour.
Serve over rice and add...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
165
Sodium
893mg
37% DV
Fat
8g
13% DV
Protein
3g
6% DV
Carbs
17g
6% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g26%
Polysaturated Fat0.7599999999999999g4%
Monosaturated Fat2g16%
Cholesterol23mg7%
Sodium893mg37%
Potassium297mg8%
Protein3g6%
% DAILY VALUE*
Total Carbohydrate
Fiber3g15%
Sugar5g11%
Vitamin A478IU9%
Vitamin B60.42000000000000004mg21%
Vitamin C16mg27%
Calcium29mg2%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
