Soups

Mulligatawny Soup

58

An easy and delicious soup with lots of veggies!

6
2-3 chicken breasts, cut into small pieces
1/4 cup butter
1/3 cup of flour
1/2 tsp. curry powder
1/2 teaspoon nutmeg
2 cloves
1 15 ounce can chopped tomatoes
5 cups chicken broth
1/4 cup diced onion
1/4 cup diced celery
1/4 cup diced carrot
1 green pepper, chopped
1 apple, chopped fine
Saute chicken breasts in butter. Add flour and stir together. Then add onion, carrot, celery, green pepper and apple. Add spices, tomatoes and chicken broth. Simmer for 1 hour. Serve over rice and add...
See the full directions on my site
Nutritions

Calories
165

Sodium
893mg
37% DV

Fat
8g
13% DV

Protein
3g
6% DV

Carbs
17g
6% DV

Fiber
3g
15% DV

Rich and fudgy, this easy Chocolate Zucchini Bread is the perfect cross between a chocolate pound cake, brownies, and a classic loaf of zucchini bread! It's moist and tender thanks to sour cream in the batter, and studded with miniature chocolate chips for even more decadent flavor. Serve a couple of slices of double chocolate zucchini bread for breakfast or brunch with a cup of coffee, for an afternoon snack with a glass of milk, or with a scoop of vanilla ice cream for a delicious dessert.

1 c sugar
1/2 c sour cream
1/2 c vegetable oil
1/3 c milk
2 eggs
2 t vanilla extract
2 c all purpose flour
1/2 c unsweetened cocoa powder
1 (½ t) baking powder
½ teaspoon baking soda
½ teaspoon kosher salt
1 c shredded zucchini ( patted dry )
12 slices
  • Preheat oven to 350° F. Grease a deep 8 ½ x 4 ½ -inch or a 9 x 5-inch loaf pan and set aside.
  • In a large bowl, whisk together sugar, sour cream, oil and milk. Whisk in eggs and...
    See the full directions on my site
Nutritions

Calories
2644

Sodium
2217mg
92% DV

Fat
59g
92% DV

Protein
87g
175% DV

Carbs
458g
155% DV

Fiber
50g
202% DV