Main Dishes
March 30, 2014
Calories
330
Sodium
199mg
8% DV
Fat
17g
27% DV
Protein
21g
42% DV
Carbs
16g
5% DV
Fiber
2g
9% DV
Mummy Meat Loaf
We've given meat loaf a spook-tacular twist by transforming it into a yummy mummy simply by wrapping it in breadstick dough and topping it with sauce-covered pasta.
12
1 onion, chopped
1 red pepper, chopped
2 Tbs. olive oil
2 lbs. ground beef
3 large eggs
1¼ cups quick-cook oats
1 Tbs. fresh thyme
½ cup ketchup
1 tube (11 oz.) refrigerated breadstick dough
2 cups cooked fusilli
1 cup marinara sauce
1 red pepper, chopped
2 Tbs. olive oil
2 lbs. ground beef
3 large eggs
1¼ cups quick-cook oats
1 Tbs. fresh thyme
½ cup ketchup
1 tube (11 oz.) refrigerated breadstick dough
2 cups cooked fusilli
1 cup marinara sauce
1. Heat oven to 350°F. Combine first 8 ingredients; press into greased ovenproof bowl.
2. Bake 45 min. and unmold. Drape breadsticks over meat loaf. Bake 15 min. on parchment-lined baking sheet.
3. Toss pasta and sauce. Top meat loaf with pasta. Use radish, olive and scallion for eyes, if desired.
Nutritions
Calories
330
Sodium
199mg
8% DV
Fat
17g
27% DV
Protein
21g
42% DV
Carbs
16g
5% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
7g
38%
Polysaturated Fat
0.97g
6%
Monosaturated Fat
9g
56%
Cholesterol
66mg
22%
Sodium
199mg
8%
Potassium
420mg
12%
Protein
21g
42%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
9%
Sugar
4g
9%
Vitamin A
226IU
4%
Vitamin B6
0.43mg
21%
Vitamin C
4mg
7%
Calcium
57mg
5%
Iron
2mg
12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.