Main DishesMarch 30, 2014
Calories
330
Sodium
199mg
8% DV
Fat
17g
27% DV
Protein
21g
42% DV
Carbs
16g
5% DV
Fiber
2g
9% DV
Mummy Meat Loaf
We've given meat loaf a spook-tacular twist by transforming it into a yummy mummy simply by wrapping it in breadstick dough and topping it with sauce-covered pasta.
12
1 onion, chopped
1 red pepper, chopped
2 Tbs. olive oil
2 lbs. ground beef
3 large eggs
1¼ cups quick-cook oats
1 Tbs. fresh thyme
½ cup ketchup
1 tube (11 oz.) refrigerated breadstick dough
2 cups cooked fusilli
1 cup marinara sauce
1 red pepper, chopped
2 Tbs. olive oil
2 lbs. ground beef
3 large eggs
1¼ cups quick-cook oats
1 Tbs. fresh thyme
½ cup ketchup
1 tube (11 oz.) refrigerated breadstick dough
2 cups cooked fusilli
1 cup marinara sauce
1. Heat oven to 350°F. Combine first 8 ingredients; press into greased ovenproof bowl.
2. Bake 45 min. and unmold. Drape breadsticks over meat loaf. Bake 15 min. on parchment-lined baking sheet.
3. Toss pasta and sauce. Top meat loaf with pasta. Use radish, olive and scallion for eyes, if desired.
Nutritions
Calories
330
Sodium
199mg
8% DV
Fat
17g
27% DV
Protein
21g
42% DV
Carbs
16g
5% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g38%
Polysaturated Fat0.9700000000000002g6%
Monosaturated Fat9g56%
Cholesterol66mg22%
Sodium199mg8%
Potassium420mg12%
Protein21g42%
% DAILY VALUE*
Total Carbohydrate
Fiber2g9%
Sugar4g9%
Vitamin A226IU4%
Vitamin B60.43000000000000005mg21%
Vitamin C4mg7%
Calcium57mg5%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.