Main Dishes
December 09, 2015
Calories
140
Sodium
628mg
26% DV
Fat
7g
11% DV
Protein
13g
27% DV
Carbs
10g
3% DV
Fiber
2g
8% DV
Mushroom and Goat Cheese Tart
8
Earthy mushrooms pair perfectly with puff pastry and goat cheese in this #meatfree, Mushroom and Goat Cheese Tart. Prep the vegetables the day before to make this a simple and easy brunch or #MeatlessMonday meal.
6
1 sheet puff pastry
8 ounces crimini mushrooms
1 cup shallots
1 tablespoon garlic
1 teaspoon thyme
1 teaspoon salt
1/2 teaspoon black pepper
2 cups egg substitute
3 ounces goat cheese
8 ounces crimini mushrooms
1 cup shallots
1 tablespoon garlic
1 teaspoon thyme
1 teaspoon salt
1/2 teaspoon black pepper
2 cups egg substitute
3 ounces goat cheese
Preheat oven to 400.
On a floured work surface, roll out the puff pastry until a 10 inch circle can be cut from the dough. Carefully trim the dough into a 10 inch circle and place in a springform or deep...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
140
Sodium
628mg
26% DV
Fat
7g
11% DV
Protein
13g
27% DV
Carbs
10g
3% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
21%
Polysaturated Fat
0.99g
6%
Monosaturated Fat
2g
13%
Cholesterol
16mg
5%
Sodium
628mg
26%
Potassium
344mg
9%
Protein
13g
27%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
8%
Sugar
4g
8%
Vitamin A
435IU
8%
Vitamin B6
0.26mg
13%
Vitamin C
3mg
6%
Calcium
206mg
20%
Iron
2mg
13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
