Main DishesDecember 09, 2015
Calories
140
Sodium
628mg
26% DV
Fat
7g
11% DV
Protein
13g
27% DV
Carbs
10g
3% DV
Fiber
2g
8% DV
Mushroom and Goat Cheese Tart
43
Earthy mushrooms pair perfectly with puff pastry and goat cheese in this #meatfree, Mushroom and Goat Cheese Tart. Prep the vegetables the day before to make this a simple and easy brunch or #MeatlessMonday meal.
6
1 sheet puff pastry
8 ounces crimini mushrooms
1 cup shallots
1 tablespoon garlic
1 teaspoon thyme
1 teaspoon salt
1/2 teaspoon black pepper
2 cups egg substitute
3 ounces goat cheese
8 ounces crimini mushrooms
1 cup shallots
1 tablespoon garlic
1 teaspoon thyme
1 teaspoon salt
1/2 teaspoon black pepper
2 cups egg substitute
3 ounces goat cheese
Preheat oven to 400.
On a floured work surface, roll out the puff pastry until a 10 inch circle can be cut from the dough. Carefully trim the dough into a 10 inch circle and place in a springform or deep...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
140
Sodium
628mg
26% DV
Fat
7g
11% DV
Protein
13g
27% DV
Carbs
10g
3% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g21%
Polysaturated Fat0.9900000000000001g6%
Monosaturated Fat2g13%
Cholesterol16mg5%
Sodium628mg26%
Potassium344mg9%
Protein13g27%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar4g8%
Vitamin A435IU8%
Vitamin B60.26mg13%
Vitamin C3mg6%
Calcium206mg20%
Iron2mg13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
