Side DishesJanuary 20, 2015
Calories
19
Sodium
1431mg
59% DV
Fat
2g
4% DV
Protein
0.8999999999999999g
1% DV
Carbs
2g
0% DV
Fiber
0.8g
3% DV
Mushroom pepper fry
14
Mushroom pepper fry is a very simple and easy recipe which can be prepared in less than 15 min.
2
1/2 lb mushroom sliced
1 medium size green pepper/capsicum
1 onion finely chopped
1/2 tsp mustard seeds
1/2 tsp cumin seeds
2 tsp pepper powder
1 tsp salt or as per taste
1/2 tsp ginger paste (optional)
1/2 tsp garlic paste(optional)
4 curry leaves
2tsp oil
1 medium size green pepper/capsicum
1 onion finely chopped
1/2 tsp mustard seeds
1/2 tsp cumin seeds
2 tsp pepper powder
1 tsp salt or as per taste
1/2 tsp ginger paste (optional)
1/2 tsp garlic paste(optional)
4 curry leaves
2tsp oil
1. Heat the oil in skillet and add mustard seeds,when it starts to pop add curry leaves,cumin seeds and fry for a second and then add capsicum and fry for few min.
2. Followed by add chopped onion and cook with capsicum for 2 min,then add ginger and garlic paste .
3.Now add the sliced mushroom and salt and mix well.cover the skillet and cook for another 4 to 5 min.
4. Once the mushroom is almost cooked add pepper powder and stir well with the mushroom masala and cook for 2 min.
5. When done transfer the hot and spicy mushroom masala to serving plate and enjoy.
Nutritions
Calories
19
Sodium
1431mg
59% DV
Fat
2g
4% DV
Protein
0.8999999999999999g
1% DV
Carbs
2g
0% DV
Fiber
0.8g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.74g3%
Polysaturated Fat0.87g5%
Monosaturated Fat1g6%
Cholesterol1mg0%
Sodium1431mg59%
Potassium19mg0%
Protein0.8999999999999999g1%
% DAILY VALUE*
Total Carbohydrate
Fiber0.8g3%
Sugar0.7g1%
Vitamin A8IU0%
Vitamin B60.92mg46%
Vitamin C1mg2%
Calcium3mg0%
Iron0.6900000000000001mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.