Main Dishes
July 14, 2017
Calories
581
Sodium
733mg
30% DV
Fat
38g
59% DV
Protein
19g
38% DV
Carbs
52g
17% DV
Fiber
5g
20% DV
Mushroom Pork Chops with Vegetable Wild Rice Pilaf
8
Mushroom Pork Chops with Vegetable Wild Rice Pilaf {easy meals with vegetables} takes just 20 minutes of active prep, is made of whole ingredients, and is full of veggies. Its an all-in-one casserole that’s perfect for those cold winter nights! This easily converts to a slow-cooker version.
8
1/2 cup uncooked wild rice
4 cups water
2 teaspoons chicken bouillon optional
2 cups uncooked basmati rice
3 cups water
1/2 teaspoon garlic salt
1/4 teaspoon onion powder
1/2 teaspoon dried parsley
1/8 teaspoon salt
1 package &W Petite Mixed Vegetables (Corn Carrots, Green Beans, and Peas)
2 cups shredded colby jack cheese
8 small to medium-sized pork chops seasoned liberally with salt pepper, garlic salt, and onion powder
2-4 teaspoons canola oil
3 cups sliced crimini mushrooms
1/2 cup butter
1/8 cup flour
1 quart chicken stock
1/2 cup cream
4 cups water
2 teaspoons chicken bouillon optional
2 cups uncooked basmati rice
3 cups water
1/2 teaspoon garlic salt
1/4 teaspoon onion powder
1/2 teaspoon dried parsley
1/8 teaspoon salt
1 package &W Petite Mixed Vegetables (Corn Carrots, Green Beans, and Peas)
2 cups shredded colby jack cheese
8 small to medium-sized pork chops seasoned liberally with salt pepper, garlic salt, and onion powder
2-4 teaspoons canola oil
3 cups sliced crimini mushrooms
1/2 cup butter
1/8 cup flour
1 quart chicken stock
1/2 cup cream
Place wild rice and 4 cups water in a covered saucepan. Add 2 teaspoons chicken bouillon to the water (optional) for flavor. Simmer over medium heat for 30 - 45 minutes, or until the hulls have cracked open...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
581
Sodium
733mg
30% DV
Fat
38g
59% DV
Protein
19g
38% DV
Carbs
52g
17% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
22g
112%
Polysaturated Fat
3g
23%
Monosaturated Fat
12g
77%
Cholesterol
101mg
34%
Sodium
733mg
30%
Potassium
444mg
12%
Protein
19g
38%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
20%
Sugar
3g
7%
Vitamin A
1029IU
20%
Vitamin B6
2mg
115%
Vitamin C
4mg
8%
Calcium
320mg
32%
Iron
4mg
27%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
