Main Dishes

Mushroom Pork Chops with Vegetable Wild Rice Pilaf

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Mushroom Pork Chops with Vegetable Wild Rice Pilaf {easy meals with vegetables} takes just 20 minutes of active prep, is made of whole ingredients, and is full of veggies. Its an all-in-one casserole that’s perfect for those cold winter nights! This easily converts to a slow-cooker version.

8
1/2 cup uncooked wild rice
4 cups water
2 teaspoons chicken bouillon optional
2 cups uncooked basmati rice
3 cups water
1/2 teaspoon garlic salt
1/4 teaspoon onion powder
1/2 teaspoon dried parsley
1/8 teaspoon salt
1 package &W Petite Mixed Vegetables (Corn Carrots, Green Beans, and Peas)
2 cups shredded colby jack cheese
8 small to medium-sized pork chops seasoned liberally with salt pepper, garlic salt, and onion powder
2-4 teaspoons canola oil
3 cups sliced crimini mushrooms
1/2 cup butter
1/8 cup flour
1 quart chicken stock
1/2 cup cream
Place wild rice and 4 cups water in a covered saucepan. Add 2 teaspoons chicken bouillon to the water (optional) for flavor. Simmer over medium heat for 30 - 45 minutes, or until the hulls have cracked open...
See the full directions on my site
Nutritions

Calories
581

Sodium
733mg
30% DV

Fat
38g
59% DV

Protein
19g
38% DV

Carbs
52g
17% DV

Fiber
5g
20% DV

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV