Side Dishes
February 26, 2013
Calories
956
Sodium
256mg
10% DV
Fat
89g
138% DV
Protein
8g
17% DV
Carbs
31g
10% DV
Fiber
4g
19% DV
Mushroom Quinoa
50
4
1/3 cup Dried mushrooms
2/3 cup Boiling water
1 cup Quinoa
8 oz. Mushrooms, sliced
2 Tbsp. Olive oil
1 Shallot, minced
2 cloves Garlic, minced
Salt and pepper to taste
1 Tbsp. Butter
1 ½ cups Vegetable or chicken stock; low or no sodium
1 Tbsp. Light soy sauce
1 Tbsp. Fresh Tarragon, chopped
2/3 cup Boiling water
1 cup Quinoa
8 oz. Mushrooms, sliced
2 Tbsp. Olive oil
1 Shallot, minced
2 cloves Garlic, minced
Salt and pepper to taste
1 Tbsp. Butter
1 ½ cups Vegetable or chicken stock; low or no sodium
1 Tbsp. Light soy sauce
1 Tbsp. Fresh Tarragon, chopped
1. In a small bowl, pour the boiling water over the dried mushrooms; set to the side.
2. In a fine mesh strainer, rinse the quinoa under cold water. This removes any bitterness.
3. Add the mushrooms and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
956
Sodium
256mg
10% DV
Fat
89g
138% DV
Protein
8g
17% DV
Carbs
31g
10% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
69g
349%
Polysaturated Fat
3g
24%
Monosaturated Fat
16g
100%
Cholesterol
9mg
3%
Sodium
256mg
10%
Potassium
358mg
10%
Protein
8g
17%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
19%
Sugar
1g
2%
Vitamin A
115IU
2%
Vitamin B6
1mg
79%
Vitamin C
3mg
5%
Calcium
39mg
3%
Iron
3mg
19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
