Side Dishes February 26, 2013
Calories
956
Sodium
256mg
10% DV
Fat
89g
138% DV
Protein
8g
17% DV
Carbs
31g
10% DV
Fiber
4g
19% DV
Mushroom Quinoa
127
4
1/3 cup Dried mushrooms
2/3 cup Boiling water
1 cup Quinoa
8 oz. Mushrooms, sliced
2 Tbsp. Olive oil
1 Shallot, minced
2 cloves Garlic, minced
Salt and pepper to taste
1 Tbsp. Butter
1 ½ cups Vegetable or chicken stock; low or no sodium
1 Tbsp. Light soy sauce
1 Tbsp. Fresh Tarragon, chopped
2/3 cup Boiling water
1 cup Quinoa
8 oz. Mushrooms, sliced
2 Tbsp. Olive oil
1 Shallot, minced
2 cloves Garlic, minced
Salt and pepper to taste
1 Tbsp. Butter
1 ½ cups Vegetable or chicken stock; low or no sodium
1 Tbsp. Light soy sauce
1 Tbsp. Fresh Tarragon, chopped
1. In a small bowl, pour the boiling water over the dried mushrooms; set to the side.
2. In a fine mesh strainer, rinse the quinoa under cold water. This removes any bitterness.
3. Add the mushrooms and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
956
Sodium
256mg
10% DV
Fat
89g
138% DV
Protein
8g
17% DV
Carbs
31g
10% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 69g 349%
Polysaturated Fat 3g 24%
Monosaturated Fat 16g 100%
Cholesterol 9mg 3%
Sodium 256mg 10%
Potassium 358mg 10%
Protein 8g 17%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 19%
Sugar 1g 2%
Vitamin A 115IU 2%
Vitamin B6 1mg 79%
Vitamin C 3mg 5%
Calcium 39mg 3%
Iron 3mg 19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
