Main DishesJanuary 04, 2013
Calories
577
Sodium
679mg
28% DV
Fat
34g
53% DV
Protein
34g
69% DV
Carbs
21g
7% DV
Fiber
3g
12% DV
Mushroom Swiss Burger
5
Tasty burgers flavored wih onion and mushroom, then topped with Swiss cheese.
4
1 pound ground beef, 85% lean
1 egg white OR 2 tablespoons egg substitute
1 small onion, chopped (about 1/3 cup)
4 ounces mushroom, chopped
½ to 1 tsp salt, depending on your taste
Pepper to taste
4 -6 slices Swiss Cheese
4 -6 buns
1 egg white OR 2 tablespoons egg substitute
1 small onion, chopped (about 1/3 cup)
4 ounces mushroom, chopped
½ to 1 tsp salt, depending on your taste
Pepper to taste
4 -6 slices Swiss Cheese
4 -6 buns
Mix first six ingredients together in large bowl.
Form equal sized patties. Makes four large or six medium patties.
Patties will be somewhat soft because of the egg so place on cooking surface...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
577
Sodium
679mg
28% DV
Fat
34g
53% DV
Protein
34g
69% DV
Carbs
21g
7% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat17g89%
Polysaturated Fat1g12%
Monosaturated Fat14g93%
Cholesterol119mg40%
Sodium679mg28%
Potassium574mg16%
Protein34g69%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar10g20%
Vitamin A340IU6%
Vitamin B60.7200000000000001mg36%
Vitamin C5mg8%
Calcium275mg27%
Iron3mg19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.