Sandwiches

Mushroom Swiss Mushroom Swiss Burger

53

Burgers are the epitome of the welcome mat to summer. Just walk right on in, grab a bun, some chips or potato salad, a burger, and have a seat at the picnic table. These #meatfree burgers have tasty mushrooms and Swiss cheese twice in this #meatless burger recipe.

6
1 cup water
1/2 cup quinoa
1 cup black beans, rinsed and drained
2 cloves garlic
3 cups chopped mushrooms, divided
1/2 cup egg substitute (or two large eggs)
1/2 cup shredded Swiss cheese
1/2 cup diced red onion
3/4 cup Panko bread crumbs
1 tablespoons Worcestershire sauce
2 drops smoke flavor
1 tablespoon Chicago Steak Seasoning (Penzeys)
3 tablespoons extra virgin olive oil, divided
1 tablespoon butter
salt and pepper to taste
6 thin slices red onion
6 slices tomato
6 whole wheat hamburger buns
6 slices Swiss cheese
condiments
Bring 1 cup water to a boil in a small saucepan. Add quinoa and simmer 20 minutes or until the water is absorbed. Cool to room temperature. Place the black beans and garlic in the bowl of a food...
See the full directions on my site
Nutritions

Calories
1411

Sodium
907mg
37% DV

Fat
26g
41% DV

Protein
47g
94% DV

Carbs
260g
88% DV

Fiber
19g
76% DV

The Testosterone-Boosting Smoothie

522

Testosterone is the primary male sex hormone that's vital for men's overall health and well-being.

There are certain foods that can stimulate natural testosterone production in men and below we've hand-picked a few great T-boosting foods.

Avocados, pomegranates, pineapples, bananas and ginger all have direct or indirect positive effects on testosterone with proven benefits.

And thanks to the thematic recipe below, now you can give your T levels a much-welcomed boost in the form of a delicious smoothie!

1 cup Pomegranate ( Or 1/2 of an average-sized pomegranate )
1 cup Avocado ( Or 1/2 of an average-sized avocado )
1 cup Pineapple ( Don't add the pineapple bark into the mix )
1 cup Banana ( Without the peel )
1 slice Ginger
1

1. Place all ingredients into a blender
2. Add water until it reaches 3/4 of the cup
3. Blend for 30 seconds


See the full directions on my site
Nutritions

Calories
704

Sodium
112mg
4% DV

Fat
27g
42% DV

Protein
11g
23% DV

Carbs
125g
42% DV

Fiber
23g
94% DV