AppetizersJune 08, 2014
Calories
162
Sodium
574mg
23% DV
Fat
12g
18% DV
Protein
8g
16% DV
Carbs
7g
2% DV
Fiber
1g
4% DV
Mushroom Tartar with Truffle Kelp Caviar
158
Yummyy
4
1 lb. coffee mushrooms (regular button mushrooms will do too)
3 ½ oz Truffle-flavoured Kelp Caviar
2 tbsp lemon juice
2 tbsp olive oil
1 tbsp parsley, chopped
1 small shallot, chopped
unit salt and pepper to taste
3 ½ oz Truffle-flavoured Kelp Caviar
2 tbsp lemon juice
2 tbsp olive oil
1 tbsp parsley, chopped
1 small shallot, chopped
unit salt and pepper to taste
1. Dice mushrooms in ½ cm size cubes. Add two healthy table spoons of Truffle-flavoured Kelp Caviar. Mix is all other ingredients.
2. Put the mushroom tartar in a ramekin or a round mold. If using a ramekin flip upside down to form a perfect round shape on a flat plate. Add a small dollop of Truffle flavored Kelp Caviar on each serving and enjoy with crackers or toast points
Nutritions
Calories
162
Sodium
574mg
23% DV
Fat
12g
18% DV
Protein
8g
16% DV
Carbs
7g
2% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g12%
Polysaturated Fat3g19%
Monosaturated Fat6g40%
Cholesterol149mg50%
Sodium574mg23%
Potassium72mg2%
Protein8g16%
% DAILY VALUE*
Total Carbohydrate
Fiber1g4%
Sugar1g3%
Vitamin A856IU17%
Vitamin B60.77mg38%
Vitamin C4mg7%
Calcium78mg7%
Iron2mg15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
