Main Dishes September 10, 2017
Calories
2057
Sodium
8362mg
348% DV
Fat
114g
176% DV
Protein
69g
138% DV
Carbs
211g
71% DV
Fiber
39g
157% DV
Mussels & Red Pepper Sauce Zucchini
41
Garlic and white wine mussels served with spiralized zucchini smothered in a creamy roasted red pepper sauce.
For the Red Pepper Sauce
3 large red peppers
1/2 cup almond milk
1 clove garlic
1 tbsp. extra virgin olive oil
Pinch salt
Pinch pepper
1/3 cup nut butter
For the Mussels
2lb live mussels
1 cup dry white wine
2 shallots, chopped
3 clove garlic, chopped
½ cup double cream / coconut cream (optional)
Pinch salt
Pinch pepper
Bunch fresh parsley, chopped
For the ‘Zughetti’
6 fresh zucchini, washed and spiralized
1 tbsp. extra virgin olive oil
Pinch salt
Pinch pepper
3 large red peppers
1/2 cup almond milk
1 clove garlic
1 tbsp. extra virgin olive oil
Pinch salt
Pinch pepper
1/3 cup nut butter
For the Mussels
2lb live mussels
1 cup dry white wine
2 shallots, chopped
3 clove garlic, chopped
½ cup double cream / coconut cream (optional)
Pinch salt
Pinch pepper
Bunch fresh parsley, chopped
For the ‘Zughetti’
6 fresh zucchini, washed and spiralized
1 tbsp. extra virgin olive oil
Pinch salt
Pinch pepper
For the Red Pepper Sauce
Pre-heat the oven to 180c and line a baking tray with kitchen foil.
Wash the peppers and place in the baking tray before placing in the oven and roasting for approximately 30...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2057
Sodium
8362mg
348% DV
Fat
114g
176% DV
Protein
69g
138% DV
Carbs
211g
71% DV
Fiber
39g
157% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 15g 78%
Polysaturated Fat 26g 162%
Monosaturated Fat 72g 456%
Cholesterol 80mg 27%
Sodium 8362mg 348%
Potassium 5311mg 151%
Protein 69g 138%
% DAILY VALUE*
Total Carbohydrate
Fiber 39g 157%
Sugar 49g 98%
Vitamin A 9108IU 182%
Vitamin B6 12mg 605%
Vitamin C 45mg 76%
Calcium 705mg 70%
Iron 20mg 116%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.