Main Dishes
March 23, 2013
Calories
470
Sodium
1123mg
46% DV
Fat
11g
17% DV
Protein
82g
165% DV
Carbs
4g
1% DV
Fiber
4g
16% DV
Mustard Roast Beef
54
A Sunday dinner roast that isn't your typical roast. Dijon mustard and the BBQ give this traditional dinner a delicious twist!
5
2 teaspoons mustard seeds
1 teaspoon sea salt flakes
1 teaspoon cracked black pepper
1 tablespoon thyme leaves
¼ cup olive oil, plus one tablespoon extra
4 lb outside round roast
¼ cup Dijon mustard
¼ cup room temperature butter
1 teaspoon sea salt flakes
1 teaspoon cracked black pepper
1 tablespoon thyme leaves
¼ cup olive oil, plus one tablespoon extra
4 lb outside round roast
¼ cup Dijon mustard
¼ cup room temperature butter
Bring roast to room temperature.
Preheat BBQ to 250 degrees.
Place the oil, mustard seeds, salt, pepper and thyme in Ultimate chopper and pulse until combined.
In a separate bowl combine butter and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
470
Sodium
1123mg
46% DV
Fat
11g
17% DV
Protein
82g
165% DV
Carbs
4g
1% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
6g
32%
Polysaturated Fat
0.81g
5%
Monosaturated Fat
3g
23%
Cholesterol
304mg
102%
Sodium
1123mg
46%
Potassium
1161mg
33%
Protein
82g
165%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
16%
Sugar
0.1g
0%
Vitamin A
314IU
6%
Vitamin B6
2mg
127%
Vitamin C
4mg
6%
Calcium
20mg
2%
Iron
16mg
90%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.