Main Dishes
March 28, 2014
Calories
155
Sodium
274mg
11% DV
Fat
4g
7% DV
Protein
29g
58% DV
Carbs
2g
0% DV
Fiber
1g
5% DV
Mustard Roasted Fish
This is a super easy and different take on roasted fish that is quick to whip up for a delicious and gourmet weeknight meal. Sour cream is combined with dijon and whole grain mustard to make a creamy and tangy sauce. Make the sauce ahead, if desired, and just slather it on this fish before baking! I served this with sauteed brussels sprouts and Giada's potatoes. Enjoy!
4
4 (4-6 oz.) tilapia fillets
Salt and pepper
1/2 c. light sour cream
2 T. dijon mustard
1 T. whole grain mustard
2 T. shallots, minced (about 1 small shallot)
2 t. capers, drained and rinsed
Salt and pepper
1/2 c. light sour cream
2 T. dijon mustard
1 T. whole grain mustard
2 T. shallots, minced (about 1 small shallot)
2 t. capers, drained and rinsed
Preheat the oven to 425. Place the tilapia fillets on a baking sheet that has been sprayed with cooking spray. Season with salt and pepper. In a small bowl combine the sour cream, mustards, shallots and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
155
Sodium
274mg
11% DV
Fat
4g
7% DV
Protein
29g
58% DV
Carbs
2g
0% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
5%
Polysaturated Fat
2g
14%
Monosaturated Fat
1g
7%
Cholesterol
63mg
21%
Sodium
274mg
11%
Potassium
20mg
0%
Protein
29g
58%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
5%
Sugar
0.5g
1%
Vitamin A
3IU
0%
Vitamin B6
1mg
60%
Vitamin C
1mg
2%
Calcium
4mg
0%
Iron
1mg
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
