Mustard Roasted Fish

March 28, 2014

This is a super easy and different take on roasted fish that is quick to whip up for a delicious and gourmet weeknight meal. Sour cream is combined with dijon and whole grain mustard to make a creamy and tangy sauce. Make the sauce ahead, if desired, and just slather it on this fish before baking! I served this with sauteed brussels sprouts and Giada's potatoes. Enjoy!

4 (4-6 oz.) tilapia fillets
Salt and pepper
1/2 c. light sour cream
2 T. dijon mustard
1 T. whole grain mustard
2 T. shallots, minced (about 1 small shallot)
2 t. capers, drained and rinsed

Preheat the oven to 425. Place the tilapia fillets on a baking sheet that has been sprayed with cooking spray. Season with salt and pepper. In a small bowl combine the sour cream, mustards, shallots and...
See the full directions on my site

Nutritions

Calories
155

Sodium
274mg
11% DV

Fat
4g
7% DV

Protein
29g
58% DV

Carbs
2g
0% DV

Fiber
1g
5% DV