Main Dishes

My Chicken Fricassee

99
4
4 chicken breasts
1 medium sized onion
50 grams butter
25 grams plain flour
150 ml of dry white wine
150 ml chicken stock
150 ml double cream
sprig of thyme
salt and pepper
Cut the chicken breasts into long strips about a cm wide. Then toss them into flour until fully covered.Dice the onion. Heat the butter in a frying pan and cook the onions until soft.and cook for 3-4 minutes. Add the chicken, cook until brown all over. Pour in the white wine and boil to burn off the alcohol. add the sprig of thyme and salt and peper to taste. Add the chicken stock, bring to the boil and simmer for 20 minutes remove from the heat and add the double cream, return to the heat and warm through taking care not to boil.
Nutritions

Calories
320

Sodium
167mg
6% DV

Fat
24g
37% DV

Protein
7g
14% DV

Carbs
16g
5% DV

Fiber
4g
18% DV

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Our oven-roasted broccoli steaks are a great way to change up the way you can make broccoli! It is an easy vegetable side dish or can be transformed into be the main dish.  Have you ever tried any broccoli steak recipes before? It is a great way to use the whole head of broccoli, not ...

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