Main Dishes February 22, 2014
Calories
320
Sodium
167mg
6% DV
Fat
24g
37% DV
Protein
7g
14% DV
Carbs
16g
5% DV
Fiber
4g
18% DV
My Chicken Fricassee
139
4
4 chicken breasts
1 medium sized onion
50 grams butter
25 grams plain flour
150 ml of dry white wine
150 ml chicken stock
150 ml double cream
sprig of thyme
salt and pepper
1 medium sized onion
50 grams butter
25 grams plain flour
150 ml of dry white wine
150 ml chicken stock
150 ml double cream
sprig of thyme
salt and pepper
Cut the chicken breasts into long strips about a cm wide. Then toss them into flour until fully covered.Dice the onion. Heat the butter in a frying pan and cook the onions until soft.and cook for 3-4 minutes. Add the chicken, cook until brown all over. Pour in the white wine and boil to burn off the alcohol. add the sprig of thyme and salt and peper to taste. Add the chicken stock, bring to the boil and simmer for 20 minutes remove from the heat and add the double cream, return to the heat and warm through taking care not to boil.
Nutritions
Calories
320
Sodium
167mg
6% DV
Fat
24g
37% DV
Protein
7g
14% DV
Carbs
16g
5% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 10g 51%
Polysaturated Fat 2g 17%
Monosaturated Fat 11g 69%
Cholesterol 43mg 14%
Sodium 167mg 6%
Potassium 365mg 10%
Protein 7g 14%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 18%
Sugar 3g 7%
Vitamin A 454IU 9%
Vitamin B6 0.16mg 8%
Vitamin C 4mg 7%
Calcium 113mg 11%
Iron 1mg 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.