BeverageJanuary 20, 2015
Calories
1637
Sodium
1147mg
47% DV
Fat
41g
63% DV
Protein
44g
88% DV
Carbs
267g
91% DV
Fiber
22g
91% DV
My Favorite Green Smoothie
149
My favorite green smoothie is quick, easy, and packed with nutrients. Blending with a Vitamix makes this smoothie incredibly creamy.
1
8.5 oz coconut water
2 tbls coconut cream (top layer of refrigerated canned coconut)
1 pitted date (optional)
1 tbls flaxseed oil
1 tsp spirulina powder
1 scoop vanilla sun warrior protein powder (use any protein powder you like)
2 cups greens of choice (I usually use kale or whatever I have on hand)
½ frozen banana
½ cup frozen mango
½ cup frozen pineapple
2 tbls coconut cream (top layer of refrigerated canned coconut)
1 pitted date (optional)
1 tbls flaxseed oil
1 tsp spirulina powder
1 scoop vanilla sun warrior protein powder (use any protein powder you like)
2 cups greens of choice (I usually use kale or whatever I have on hand)
½ frozen banana
½ cup frozen mango
½ cup frozen pineapple
Starting from the top of the ingredient list, layer the ingredients in your blender and blend until creamy and smooth. Umbrella is optional, but completely necessary.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1637
Sodium
1147mg
47% DV
Fat
41g
63% DV
Protein
44g
88% DV
Carbs
267g
91% DV
Fiber
22g
91% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat24g123%
Polysaturated Fat2g18%
Monosaturated Fat13g84%
Cholesterol145mg48%
Sodium1147mg47%
Potassium3946mg112%
Protein44g88%
% DAILY VALUE*
Total Carbohydrate
Fiber22g91%
Sugar210g421%
Vitamin A1348IU26%
Vitamin B61mg94%
Vitamin C38mg64%
Calcium1415mg141%
Iron4mg22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.