Main Dishes
October 20, 2014
Calories
63
Sodium
346mg
14% DV
Fat
1g
2% DV
Protein
3g
6% DV
Carbs
13g
4% DV
Fiber
2g
9% DV
My Favorite Marinated Steak
21
A wonderfully flavorful marinade that will tenderize and flavor any of your grilled steak cuts
4
1/2 C soy sauce
1/2 C olive oil
1 lemon, juice and zest
1/4 C worcestershire sauce
3 cloves garlic, minced
1 T Italian seasoning blend
1 tsp white pepper
1/4 C parsley, fresh, chopped
1/8 ts cayenne pepper
1 1/2 lb steak tips or choice of suitable steak for marinating
Optional: Additional chopped parsley for garnish
1/2 C olive oil
1 lemon, juice and zest
1/4 C worcestershire sauce
3 cloves garlic, minced
1 T Italian seasoning blend
1 tsp white pepper
1/4 C parsley, fresh, chopped
1/8 ts cayenne pepper
1 1/2 lb steak tips or choice of suitable steak for marinating
Optional: Additional chopped parsley for garnish
1.Whisk together all ingredients, except steak.
2.Place steak in resealable plastic bag and pour marinade over the steak. Allow to marinate 4-8 hours in the refrigerator.
3.Grill over medium high heat...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
63
Sodium
346mg
14% DV
Fat
1g
2% DV
Protein
3g
6% DV
Carbs
13g
4% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.5g
2%
Polysaturated Fat
0.45g
2%
Monosaturated Fat
0.42g
2%
Cholesterol
21mg
7%
Sodium
346mg
14%
Potassium
434mg
12%
Protein
3g
6%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
9%
Sugar
4g
9%
Vitamin A
404IU
8%
Vitamin B6
0.47mg
23%
Vitamin C
39mg
65%
Calcium
73mg
7%
Iron
2mg
15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
