Main DishesJanuary 10, 2013
Calories
37
Sodium
210mg
8% DV
Fat
6g
10% DV
Protein
3g
6% DV
Carbs
8g
2% DV
Fiber
2g
11% DV
Nanny's Red Beans & Rice
321
Growing up my grandmother, or I should say Nanny, since that is what we called her, made this recipe quite often. She was from the heart of Lousiana and shared much of her southern cooking with us. I can still remember helping her sort the beans, and watching as the beans simmered on the stove all day. She took such great care in making sure they were absolutely delicious! I now have made this recipe for my family for 30 something years and my kids always love it!
8
Leftover boned ham, (I like to leave some meat on it) About 2 cups of ham.
1 onion chopped
1 lb. small red beans (I sometimes use black beans)
1 tsp. Lemon Pepper
2 tsp. garlic salt
Pepper
1 green pepper chopped (optional)
6 Cups water
1 onion chopped
1 lb. small red beans (I sometimes use black beans)
1 tsp. Lemon Pepper
2 tsp. garlic salt
Pepper
1 green pepper chopped (optional)
6 Cups water
Crock pot method:
Sort beans to make sure there are no small rocks in them. Place in a pot with 6-8 cups of water.
Remove any that float to top. For quick method, you can boil the beans for 1 minute then...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
37
Sodium
210mg
8% DV
Fat
6g
10% DV
Protein
3g
6% DV
Carbs
8g
2% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g10%
Polysaturated Fat2g14%
Monosaturated Fat2g14%
Cholesterol3mg1%
Sodium210mg8%
Potassium81mg2%
Protein3g6%
% DAILY VALUE*
Total Carbohydrate
Fiber2g11%
Sugar2g5%
Vitamin A440IU8%
Vitamin B62mg113%
Vitamin C4mg6%
Calcium27mg2%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.