Main DishesMarch 11, 2013
Calories
616
Sodium
419mg
17% DV
Fat
8g
13% DV
Protein
21g
42% DV
Carbs
108g
37% DV
Fiber
4g
16% DV
Navajo Fry Bread Tostados
265
Who doesn't love a really good taco? One with an airy, light, FRIED, crispy shell. And it's flat, more like a tostada than a taco, really. Today, because I'm feeling it....I'm sharing Navajo Fry bread and making Tostadas! Ole!!
2
Fry Bread Ingredients
1 C flour
1 t baking powder
1/4 C powdered milk ( i have made these without this-turn out fine)
1/4 t salt
Tostados Ingredietns:
Beans
Rice
Cheese
Tomatoes
Guacamole
Salsa
Sour Cream
warm water
1 C flour
1 t baking powder
1/4 C powdered milk ( i have made these without this-turn out fine)
1/4 t salt
Tostados Ingredietns:
Beans
Rice
Cheese
Tomatoes
Guacamole
Salsa
Sour Cream
warm water
Combine the ingredients and slowly add enough warm water to form dough. On a lightly floured surface, knead dough until it is smooth soft and not sticky. Cover and let rest 1 hour. Shape into small balls and pat into flat circles about 1/4-1/2 inch thick. Set aside.
In iron skillet, heat 1/2 inch vegetable oil. Brown dough circles on each side and drain on paper towels. Serve with chile beans and your favorite taco toppings for "Navajo Tostados."
**These babies can be used as dessert as well. Forgo the taco toppings and dust with cinnamon and sugar or powdered sugar and drizzle with honey.
Nutritions
Calories
616
Sodium
419mg
17% DV
Fat
8g
13% DV
Protein
21g
42% DV
Carbs
108g
37% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g27%
Polysaturated Fat0.74g4%
Monosaturated Fat2g16%
Cholesterol32mg10%
Sodium419mg17%
Potassium813mg23%
Protein21g42%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar12g25%
Vitamin A300IU6%
Vitamin B60.19mg9%
Vitamin C4mg7%
Calcium419mg41%
Iron6mg34%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.