Salads
September 14, 2014
Calories
136
Sodium
183mg
7% DV
Fat
7g
11% DV
Protein
1g
3% DV
Carbs
16g
5% DV
Fiber
1g
7% DV
Nectarine and Cucumber Salad with Honey Mustard Sauce
6
An original, fresh recipe that's sure to get your blood pump and make you feel alive from the very first bite thanks to its chili/garlic/vinegar combination.
4
1 nectarine
1/2 large cucumber (I used English cucumbers)
1 fresh chili pepper
1/2 yellow bell pepper
Fresh parsley, as preferred
Ingredients for honey mustard sauce
2 tablespoons Dijon mustard
2 tablespoons honey
2 tablespoons vinegar
2 tablespoons oil
1 tablespoon lime juice (I used 2 tablespoons)
1 large clove garlic
Pinch of salt
1/2 large cucumber (I used English cucumbers)
1 fresh chili pepper
1/2 yellow bell pepper
Fresh parsley, as preferred
Ingredients for honey mustard sauce
2 tablespoons Dijon mustard
2 tablespoons honey
2 tablespoons vinegar
2 tablespoons oil
1 tablespoon lime juice (I used 2 tablespoons)
1 large clove garlic
Pinch of salt
Directions for salad
Cut the nectarine in half, all the way around it and twist both sides with hands until the nectarine pit comes out.
Chop all veggies and the nectarine, any shape you like (I chopped...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
136
Sodium
183mg
7% DV
Fat
7g
11% DV
Protein
1g
3% DV
Carbs
16g
5% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.77g
3%
Polysaturated Fat
1g
6%
Monosaturated Fat
5g
34%
Cholesterol
1mg
0%
Sodium
183mg
7%
Potassium
452mg
12%
Protein
1g
3%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
7%
Sugar
13g
26%
Vitamin A
424IU
8%
Vitamin B6
0.34mg
17%
Vitamin C
22mg
37%
Calcium
14mg
1%
Iron
0.66mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.