Main Dishes
Calories
701
Sodium
1534mg
63% DV
Fat
34g
52% DV
Protein
52g
105% DV
Carbs
37g
12% DV
Fiber
3g
13% DV
Nettie's Chicken Alfredo Pasta
November 04, 2014
82
Everyone gets to choose a meal each week and since my daughter had her wisdom teeth removed, she chose this soft foods choice. Chicken Alfredo Pasta is perfect comfort food when you aren’t feeling that well. Everyone loved it and the whole casserole dish disappeared quickly!
6
CHICKEN BAKED ZITI INGREDIENTS:
12 ounces pasta
2 cups shredded cooked chicken
Alfredo sauce
1 1/2 cups shredded mozzarella cheese
1/2 cup Parmesan Cheese
ALFREDO SAUCE INGREDIENTS:
1 Tbsp. olive oil
4 cloves garlic, minced
3 Tbsp. flour
1 cup chicken broth
1 cup milk
3/4 cup freshly-grated Parmesan cheese
1/2 tsp. salt
1/4 tsp. black pepper
12 ounces pasta
2 cups shredded cooked chicken
Alfredo sauce
1 1/2 cups shredded mozzarella cheese
1/2 cup Parmesan Cheese
ALFREDO SAUCE INGREDIENTS:
1 Tbsp. olive oil
4 cloves garlic, minced
3 Tbsp. flour
1 cup chicken broth
1 cup milk
3/4 cup freshly-grated Parmesan cheese
1/2 tsp. salt
1/4 tsp. black pepper
TO MAKE THE CHICKEN BAKED ZITI:
Preheat oven to 375 degrees F.
Cook pasta in a large stockpot of well-salted boiling according to package instructions. Drain. Return pasta to the stockpot and add chicken...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
701
Sodium
1534mg
63% DV
Fat
34g
52% DV
Protein
52g
105% DV
Carbs
37g
12% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 18g 92%
Polysaturated Fat 3g 20%
Monosaturated Fat 12g 78%
Cholesterol 168mg 56%
Sodium 1534mg 63%
Potassium 436mg 12%
Protein 52g 105%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 13%
Sugar 3g 7%
Vitamin A 929IU 18%
Vitamin B6 0.5700000000000001mg 28%
Vitamin C 6mg 10%
Calcium 920mg 92%
Iron 3mg 18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
