Side Dishes October 28, 2014
Calories
273
Sodium
1179mg
49% DV
Fat
26g
40% DV
Protein
10g
20% DV
Carbs
21g
7% DV
Fiber
5g
20% DV
New England Clam Chowder with Salt Pork Belly
74
This recipe is a really good New England Clam Chowder with Salt Pork Belly. Its one of my favorites as a child and always enjoy making it and of course eating it.
6
4 oz. salt pork belly, ¼” diced
1 large white onion, ¼” diced
6 large white potatoes, peeled and ½” diced, cover with fresh water
2 dozen quahogs or chowder clams (or 2 10-oz. cans whole baby clams in juice)
1 qt. water (or 1 qt. low sodium chicken broth)
½ tsp. fresh chopped thyme or marjoram
Salt and freshly cracked black pepper, to taste
1 large white onion, ¼” diced
6 large white potatoes, peeled and ½” diced, cover with fresh water
2 dozen quahogs or chowder clams (or 2 10-oz. cans whole baby clams in juice)
1 qt. water (or 1 qt. low sodium chicken broth)
½ tsp. fresh chopped thyme or marjoram
Salt and freshly cracked black pepper, to taste
Wash the clams to remove any sand or grit. Place them in a large steamer pot with one quart of water under the steamer basket. Steam the clams over high heat until they have just opened. Remove the clams as...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
273
Sodium
1179mg
49% DV
Fat
26g
40% DV
Protein
10g
20% DV
Carbs
21g
7% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 8g 42%
Polysaturated Fat 5g 37%
Monosaturated Fat 11g 72%
Cholesterol 28mg 9%
Sodium 1179mg 49%
Potassium 66mg 1%
Protein 10g 20%
% DAILY VALUE*
Total Carbohydrate
Fiber 5g 20%
Sugar 7g 14%
Vitamin A 2255IU 45%
Vitamin B6 4mg 204%
Vitamin C 6mg 11%
Calcium 45mg 4%
Iron 2mg 13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.