Desserts

No-Bake Almond Butter Bites

Morgan @ Spirited and Then Some
September 06, 2016

These sticky, ooey, gooey dessert bites are gluten-free, grain-free, and ready in a matter of minutes! Almond butter, maple syrup, and just a handful of other ingredients make these the perfect fall snack. Vegan and paleo options included!

1 cup maple syrup, add in ¼-cup to ½-cup increments to achieve desired consistency (see notes for adapting this into a vegan option)
1 cup almond butter
4 dates, pitted and finely chopped
¼ cup ground flaxseed
½ cup chia seeds
2 cups shredded coconut
Raw sugar or additional shredded coconut (the latter for a paleo option), optional
1. In a high-speed blender or high-speed hand mixer, combine maple syrup, almond butter, and dates. Blend or mix until smooth (small pieces of dates are fine). 2. In a separate bowl, combine the flaxseed,...
See the full directions on my site
Nutritions

Calories
5199

Sodium
124mg
5% DV

Fat
186g
286% DV

Protein
92g
185% DV

Carbs
786g
267% DV

Fiber
131g
524% DV
Dairy-Free Gluten-Free Vegan High-Fiber

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Baked Baby Back Ribs

17

Low-and-slow baked baby back ribs feature a zesty dry rub, sweet and tangy barbecue sauce, and tender, fall-off-the-bone meat! There's no need to tend to a grill or a smoker, because the oven does all of the work. Serve the southern oven baked baby back ribs alongside coleslaw, cornbread, collard greens or mac and cheese for an easy dinner that the whole family will love!

Dry Rub:
1 c brown sugar
1/3 c smoked paprika
1/4 c kosher salt
8 t chili powder
8 t onion powder
8 t garlic powder
Ribs:
2 racks baby back ribs ( about 3.5 lbs. total )
1 c bbq dry rub
bbq sauce ( for basting and serving )
5
  • Adjust the oven rack to the middle position. Preheat the oven to 300° F. Line a rimmed baking sheet with aluminum foil.
  • In a medium bowl, stir together the ingredients for the dry rub. Set...
    See the full directions on my site
Nutritions

Calories
772

Sodium
11524mg
480% DV

Fat
27g
43% DV

Protein
37g
75% DV

Carbs
95g
32% DV

Fiber
5g
22% DV