Desserts
September 06, 2016
Calories
5199
Sodium
124mg
5% DV
Fat
186g
286% DV
Protein
92g
185% DV
Carbs
786g
267% DV
Fiber
131g
524% DV
No-Bake Almond Butter Bites
These sticky, ooey, gooey dessert bites are gluten-free, grain-free, and ready in a matter of minutes! Almond butter, maple syrup, and just a handful of other ingredients make these the perfect fall snack. Vegan and paleo options included!
1 cup maple syrup, add in ¼-cup to ½-cup increments to achieve desired consistency (see notes for adapting this into a vegan option)
1 cup almond butter
4 dates, pitted and finely chopped
¼ cup ground flaxseed
½ cup chia seeds
2 cups shredded coconut
Raw sugar or additional shredded coconut (the latter for a paleo option), optional
1 cup almond butter
4 dates, pitted and finely chopped
¼ cup ground flaxseed
½ cup chia seeds
2 cups shredded coconut
Raw sugar or additional shredded coconut (the latter for a paleo option), optional
1. In a high-speed blender or high-speed hand mixer, combine maple syrup, almond butter, and dates. Blend or mix until smooth (small pieces of dates are fine).
2. In a separate bowl, combine the flaxseed,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
5199
Sodium
124mg
5% DV
Fat
186g
286% DV
Protein
92g
185% DV
Carbs
786g
267% DV
Fiber
131g
524% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
62g
312%
Polysaturated Fat
37g
233%
Monosaturated Fat
86g
539%
Cholesterol
14mg
4%
Sodium
124mg
5%
Potassium
7702mg
220%
Protein
92g
185%
% DAILY VALUE*
Total Carbohydrate
Fiber
131g
524%
Sugar
582g
1164%
Vitamin A
134IU
2%
Vitamin B6
2mg
129%
Vitamin C
18mg
31%
Calcium
2180mg
218%
Iron
29mg
165%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.