DessertsApril 30, 2013
Calories
215
Sodium
97mg
4% DV
Fat
6g
10% DV
Protein
6g
12% DV
Carbs
31g
10% DV
Fiber
3g
13% DV
No-Bake Granola Bars
253
A great on-the-go snack - they hold up very well and it's easy to individually wrap them for a snack on-the-run.
12
2 cups rolled oats
1/2 cup nuts, chopped (I used pecans)
1/2 cup dried fruit (I used raisins)
1/4 cup butter
1/4 cup honey
1/3 cup packed brown sugar
pinch salt
1/2 teaspoon vanilla extract
1/2 cup nuts, chopped (I used pecans)
1/2 cup dried fruit (I used raisins)
1/4 cup butter
1/4 cup honey
1/3 cup packed brown sugar
pinch salt
1/2 teaspoon vanilla extract
1. In a skillet over medium heat, toast oats and nuts until fragrant. Pour into a heat-safe bowl and combine with dried fruit. Set aside.
2. In the same skillet, melt butter, honey, brown sugar and salt. ...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
215
Sodium
97mg
4% DV
Fat
6g
10% DV
Protein
6g
12% DV
Carbs
31g
10% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g18%
Polysaturated Fat1g6%
Monosaturated Fat1g11%
Cholesterol16mg5%
Sodium97mg4%
Potassium145mg4%
Protein6g12%
% DAILY VALUE*
Total Carbohydrate
Fiber3g13%
Sugar13g27%
Vitamin A122IU2%
Vitamin B60.12mg6%
Vitamin C0.7mg1%
Calcium38mg3%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
