No-Bake Peanut Butter Coconut Chocolate Snack Bars
April 14, 2016
40
No-Bake Peanut Butter Coconut Chocolate Snack Bars - perfectly chewy and vegan!
16
1 cup medjool dates (pitted)
½ cup peanut butter
? cup brown rice syrup
1 teaspoon vanilla extract
¾ cups rice puffs
¾ cup shredded coconut
¾ cup brown rice flour
½ cup coarsely chopped peanuts
½ teaspoon sea salt
½ teaspoon cinnamon
½ cup peanut butter
? cup brown rice syrup
1 teaspoon vanilla extract
¾ cups rice puffs
¾ cup shredded coconut
¾ cup brown rice flour
½ cup coarsely chopped peanuts
½ teaspoon sea salt
½ teaspoon cinnamon
Place the dates in a food processor and pulse until finely chopped, and set aside. Place the rice puffs peanuts and give it just a few pulses so it breaks apart a bit, and add to a bowl along with the brown...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
171
Sodium
154mg
6% DV
Fat
7g
11% DV
Protein
4g
9% DV
Carbs
23g
7% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 12%
Polysaturated Fat 1g 9%
Monosaturated Fat 3g 20%
Cholesterol 0.42mg 0%
Sodium 154mg 6%
Potassium 223mg 6%
Protein 4g 9%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 10%
Sugar 10g 21%
Vitamin A 44IU 0%
Vitamin B6 0.12000000000000001mg 6%
Vitamin C 0.7mg 1%
Calcium 24mg 2%
Iron 0.76mg 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
