DessertsMay 27, 2017
Calories
1290
Sodium
858mg
35% DV
Fat
12g
19% DV
Protein
47g
95% DV
Carbs
210g
71% DV
Fiber
92g
370% DV
No Bake Peanut Butter Salted Caramel Slices (gluten free & no refined sugar)
33
No refined sugar, low in fat and gluten free these peanut butter slices are the ideal, lighter dessert for the warm summer months!
10
Base:
80g (½ cup) coconut flour
2 tablespoons dark cocoa powder
1 teaspoon vanilla sugar
2 tablespoons honey
2 tablespoons peanut butter
1 tablespoon coconut oil
1 tablespoon coffee powder - see note 1
1 tablespoon water
Caramel:
65g (1/4 cup) coconut sugar
1 tablespoon honey
2 tablespoons milk
1/2 teaspoon sea salt
Topping:
150g (1 + 1/4 cups) good quality dark chocolate
1 tablespoon honey
2 tablespoons peanut butter - see note 2
Chopped salted peanuts or sea salt to decorate
NOTES:
1 - if you don't like coffee in your cakes or desserts, omit the coffee powder and use just the water.
2 - you don't need peanut butter in the chocolate nor the honey - feel free to omit these if you'd prefer.
80g (½ cup) coconut flour
2 tablespoons dark cocoa powder
1 teaspoon vanilla sugar
2 tablespoons honey
2 tablespoons peanut butter
1 tablespoon coconut oil
1 tablespoon coffee powder - see note 1
1 tablespoon water
Caramel:
65g (1/4 cup) coconut sugar
1 tablespoon honey
2 tablespoons milk
1/2 teaspoon sea salt
Topping:
150g (1 + 1/4 cups) good quality dark chocolate
1 tablespoon honey
2 tablespoons peanut butter - see note 2
Chopped salted peanuts or sea salt to decorate
NOTES:
1 - if you don't like coffee in your cakes or desserts, omit the coffee powder and use just the water.
2 - you don't need peanut butter in the chocolate nor the honey - feel free to omit these if you'd prefer.
http://www.theculinaryjumble.com/2017/05/27/no-bake-peanut-butter-salted-caramel-slices-gluten-free-no-refined-sugar/
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1290
Sodium
858mg
35% DV
Fat
12g
19% DV
Protein
47g
95% DV
Carbs
210g
71% DV
Fiber
92g
370% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g23%
Polysaturated Fat3g24%
Monosaturated Fat4g27%
Cholesterol13mg4%
Sodium858mg35%
Potassium437mg12%
Protein47g95%
% DAILY VALUE*
Total Carbohydrate
Fiber92g370%
Sugar36g73%
Vitamin A606IU12%
Vitamin B62mg139%
Vitamin C3mg6%
Calcium130mg13%
Iron8mg49%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.