Dip

No Bean Pumpkin Hummus

1

Creamy & rich No Bean Pumpkin Hummus made with zucchini & pumpkin instead of traditional chickpeas. This versatile and low calorie dish makes a delicious dip, dressing, sauce or marinade!

16
1 medium zucchini peeled & chopped into 1 inch pieces
1/4 cup tahini
3/4 cup pumpkin puree
2 tbsp extra virgin olive oil
juice of 1 lemon
1 tsp cumin
1/2 tsp paprika
1/2 tsp sea salt
1 tsp garlic powder
Place all ingredients in a food processor Mix until smooth & the mix has a thick texture
See the full directions on my site
Nutritions

Calories
39

Sodium
87mg
3% DV

Fat
3g
4% DV

Protein
0.8g
1% DV

Carbs
1g
0% DV

Fiber
0.5g
2% DV
www.itisakeeper.com

These amazing little twist on Chicken Pot Pie with Biscuits is a quick, easy, creamy, delicious comfort food in a scrumptious little puff.

Get the full printable recipe here:


See the full directions on my site
Chicken Pot Pie with Biscuits is a quick, easy, creamy, delicious comfort food in a scrumptious little puff. It makes such a nice twist on the traditional method.