No Bean Pumpkin Hummus

December 24, 2015

Creamy & rich No Bean Pumpkin Hummus made with zucchini & pumpkin instead of traditional chickpeas. This versatile and low calorie dish makes a delicious dip, dressing, sauce or marinade!

1 medium zucchini peeled & chopped into 1 inch pieces
1/4 cup tahini
3/4 cup pumpkin puree
2 tbsp extra virgin olive oil
juice of 1 lemon
1 tsp cumin
1/2 tsp paprika
1/2 tsp sea salt
1 tsp garlic powder

Place all ingredients in a food processor Mix until smooth & the mix has a thick texture
See the full directions on my site

Nutritions

Calories
39

Sodium
87mg
3% DV

Fat
3g
4% DV

Protein
0.7999999999999999g
1% DV

Carbs
1g
0% DV

Fiber
0.5g
2% DV