Main DishesApril 13, 2013
Calories
1558
Sodium
964mg
40% DV
Fat
122g
188% DV
Protein
22g
44% DV
Carbs
50g
17% DV
Fiber
7g
30% DV
No Chicken Tofu & Biscuits
146
All the flavor of chicken and biscuits without the chicken.
6
1 (14 oz) extra firm tofu
1 tbsp. vegetable oil
1 cup chopped carrots
1 cup chopped parsnips
1 cup chopped onion
1 cup chopped celery
2 garlic cloves, minced
1 tsp. kosher salt, divided
1/4 cup (30 grams) whole wheat flour
1 1/2 cups vegetable or chicken broth
1 cup almond, soy, coconut or skim milk
1 cup frozen peas
1 cup frozen corn
1 bay leaf
1 tsp. poultry seasoning
1 tsp. thyme
fresh ground black pepper
Biscuit topping:
1 1/4 cups (150 grams) all-purpose, unbleached flour
1 cup (120 grams) whole wheat pastry flour
1 tbsp. baking powder
1/2 tsp. baking soda
1 tsp. kosher salt
4 tbsp. light butter or vegan butter, grated then frozen
1/2 cup club soda or seltzer water
1/4 cup almond, soy, buttermilk or skim milk
1 tbsp. vegetable oil
1 cup chopped carrots
1 cup chopped parsnips
1 cup chopped onion
1 cup chopped celery
2 garlic cloves, minced
1 tsp. kosher salt, divided
1/4 cup (30 grams) whole wheat flour
1 1/2 cups vegetable or chicken broth
1 cup almond, soy, coconut or skim milk
1 cup frozen peas
1 cup frozen corn
1 bay leaf
1 tsp. poultry seasoning
1 tsp. thyme
fresh ground black pepper
Biscuit topping:
1 1/4 cups (150 grams) all-purpose, unbleached flour
1 cup (120 grams) whole wheat pastry flour
1 tbsp. baking powder
1/2 tsp. baking soda
1 tsp. kosher salt
4 tbsp. light butter or vegan butter, grated then frozen
1/2 cup club soda or seltzer water
1/4 cup almond, soy, buttermilk or skim milk
Drain Tofu: place tofu on top of a plate with 2 layers of paper towels on top. Place another layer of paper towels on top with another plate and a can for weight. Let it sit for 5 to 10 minutes.
Chop...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1558
Sodium
964mg
40% DV
Fat
122g
188% DV
Protein
22g
44% DV
Carbs
50g
17% DV
Fiber
7g
30% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat60g303%
Polysaturated Fat10g66%
Monosaturated Fat51g321%
Cholesterol24mg8%
Sodium964mg40%
Potassium593mg16%
Protein22g44%
% DAILY VALUE*
Total Carbohydrate
Fiber7g30%
Sugar13g26%
Vitamin A4369IU87%
Vitamin B61mg99%
Vitamin C16mg27%
Calcium193mg19%
Iron4mg22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
