No Chicken Tofu & Biscuits

April 13, 2013

146

All the flavor of chicken and biscuits without the chicken.

1 (14 oz) extra firm tofu
1 tbsp. vegetable oil
1 cup chopped carrots
1 cup chopped parsnips
1 cup chopped onion
1 cup chopped celery
2 garlic cloves, minced
1 tsp. kosher salt, divided
1/4 cup (30 grams) whole wheat flour
1 1/2 cups vegetable or chicken broth
1 cup almond, soy, coconut or skim milk
1 cup frozen peas
1 cup frozen corn
1 bay leaf
1 tsp. poultry seasoning
1 tsp. thyme
fresh ground black pepper

Biscuit topping:
1 1/4 cups (150 grams) all-purpose, unbleached flour
1 cup (120 grams) whole wheat pastry flour
1 tbsp. baking powder
1/2 tsp. baking soda
1 tsp. kosher salt
4 tbsp. light butter or vegan butter, grated then frozen
1/2 cup club soda or seltzer water
1/4 cup almond, soy, buttermilk or skim milk

Drain Tofu: place tofu on top of a plate with 2 layers of paper towels on top. Place another layer of paper towels on top with another plate and a can for weight. Let it sit for 5 to 10 minutes. Chop...
See the full directions on my site

Nutritions

Calories
1558

Sodium
964mg
40% DV

Fat
122g
188% DV

Protein
22g
44% DV

Carbs
50g
17% DV

Fiber
7g
30% DV