Main Dishes

No cream chicken tikka masala

75

Traditional chicken tikka masala gets lightened by omitting the heavy cream but keeping all the flavor.

4
2 lb boneless skinless chicken breasts, cubed
2 tablespoons canola oil
1 small onion, minced
1 tablespoon fresh ginger, grated
3 cloves garlic, grated
1 14oz can of crushed tomatoes
4oz fat free yogurt
1/2 cup 1% milk
1 tablespoon cumin
1 tablespoon garam masala
1 teaspoon turmeric
1/2 teaspoon chili powder
1/2 teaspoon salt
3 tablespoon fresh cilantro, chopped
Heat oil in a large heavy skillet over medium heat. Add the onions and cook until softened, about 5 minutes. Add the crushed ginger, stir for a few minutes then add the garlic and cook another minute. Add...
See the full directions on my site
Nutritions

Calories
494

Sodium
461mg
19% DV

Fat
25g
38% DV

Protein
48g
97% DV

Carbs
11g
3% DV

Fiber
4g
16% DV

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Roasted vegetables are the easiest way to fix a tasty side dish. Just spread them in a pan and place in the oven. This is one of those recipes that can be easily doubled or tripled to feed an even bigger crowd. You really can’t go wrong when making this roasted vegetable recipe. Slice up ...

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