No cream chicken tikka masala

November 17, 2013

Traditional chicken tikka masala gets lightened by omitting the heavy cream but keeping all the flavor.

2 lb boneless skinless chicken breasts, cubed
2 tablespoons canola oil
1 small onion, minced
1 tablespoon fresh ginger, grated
3 cloves garlic, grated
1 14oz can of crushed tomatoes
4oz fat free yogurt
1/2 cup 1% milk
1 tablespoon cumin
1 tablespoon garam masala
1 teaspoon turmeric
1/2 teaspoon chili powder
1/2 teaspoon salt
3 tablespoon fresh cilantro, chopped

Heat oil in a large heavy skillet over medium heat. Add the onions and cook until softened, about 5 minutes. Add the crushed ginger, stir for a few minutes then add the garlic and cook another minute. Add...
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Nutritions

Calories
494

Sodium
461mg
19% DV

Fat
25g
38% DV

Protein
48g
97% DV

Carbs
11g
3% DV

Fiber
4g
16% DV