No Fry Buffalo Wings

March 17, 2014

304

If you’re looking for a really good Hot Wings recipe that’s healthier than most wing recipes then I’ve got you covered! With this recipe you boil and bake the wings instead of frying them and believe it or not, they turn out just as good and are way less fattening! These wings for hot but not ridiculously hot where you can’t even taste what you’re eating. icon wink No Fry Buffalo Wings Enjoy..

2 1/2 lb Chicken Wings
1 tbsp Salt
1 cup Frank’s Red Hot Sauce
1/2 cup melted Butter
1/4 Wishbone Italian Salad Dressing

If not already done, cut apart wings and drumettes. Add salt to large pot of water and bring to a boil. Boil chicken in water for 9 minutes. Preheat oven to 450. Dry chicken with paper towels and place on a...
See the full directions on my site

Nutritions

Calories
340

Sodium
840mg
35% DV

Fat
24g
38% DV

Protein
20g
41% DV

Carbs
2g
0% DV

Fiber
1g
6% DV