Appetizers

No Fry Buffalo Wings

105

If you’re looking for a really good Hot Wings recipe that’s healthier than most wing recipes then I’ve got you covered! With this recipe you boil and bake the wings instead of frying them and believe it or not, they turn out just as good and are way less fattening! These wings for hot but not ridiculously hot where you can’t even taste what you’re eating. icon wink No Fry Buffalo Wings Enjoy..

10
2 1/2 lb Chicken Wings
1 tbsp Salt
1 cup Frank’s Red Hot Sauce
1/2 cup melted Butter
1/4 Wishbone Italian Salad Dressing
If not already done, cut apart wings and drumettes. Add salt to large pot of water and bring to a boil. Boil chicken in water for 9 minutes. Preheat oven to 450. Dry chicken with paper towels and place on a...
See the full directions on my site
Nutritions

Calories
340

Sodium
840mg
35% DV

Fat
24g
38% DV

Protein
20g
41% DV

Carbs
2g
0% DV

Fiber
1g
6% DV

An overnight Sausage Breakfast Casserole is the best make-ahead dish for a special holiday morning or a lazy Sunday brunch. Loaded with eggs, sausage, cheese and bread, you get a delicious and satisfying meal in one pan -- and the entire recipe can be assembled the night before. Here's to sleeping in, hot mugs of coffee, and hearty, down-home comfort food to start your day!

1 lb. bulk pork sausage
1/2 c diced onion
12 large slices white sandwich bread
8 oz cheddar cheese ( grated )
10 eggs
3 c whole milk
1/2 t dry mustard
1 t kosher salt
1/4 t pepper
10-12
  • Brown the sausage and onion in a large skillet over medium-high heat until the meat is no longer pink (about 7 minutes); drain.
  • Grease a deep 13 x 9-inch baking dish. Arrange bread cubes in...
    See the full directions on my site
Nutritions

Calories
431

Sodium
2140mg
89% DV

Fat
25g
39% DV

Protein
32g
65% DV

Carbs
10g
3% DV

Fiber
3g
12% DV

Pecan Pie

463

Impress your guests with this perfect Southern Pecan Pie. With eight easy ingredients and only ten minutes prep time you too can cook like a chef.

1 unbaked or frozen pie crust
2 1/2 cups pecans coarsely chopped
3 large eggs
1 cup light or dark corn syrup
3/4 cup packed light or dark brown sugar
3 tablespoons melted butter (slightly cooled)
1 teaspoon vanilla extract
1 teaspoon ground cinnamon
8
Nutritions

Calories
605

Sodium
576mg
24% DV

Fat
63g
97% DV

Protein
1g
3% DV

Carbs
0.5g
0% DV

Fiber
1g
4% DV
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