Breads
April 23, 2015
Calories
272
Sodium
16mg
0% DV
Fat
10g
15% DV
Protein
6g
13% DV
Carbs
39g
13% DV
Fiber
3g
12% DV
No Sugar Banana Bread with Grapefruit Frosting
26
This no sugar banana bread is loaded with cashews and oatmeal, sweet from natural honey and all covered in an optional citrusy grapefruit glaze.
12
1 cup cashews
1 cup oatmeal
2 ripe bananas - mashed
2 eggs
1 container Noosa honey yogurt or ¾ cup of any other yogurt
? cup honey
1 cup white flour
1 tbsp. baking powder
½ cup blueberries
2 tbsp. melted butter, for greasing the pan
1 cup powdered sugar
2 tablespoons fresh squeezed grapefruit juice
1 cup oatmeal
2 ripe bananas - mashed
2 eggs
1 container Noosa honey yogurt or ¾ cup of any other yogurt
? cup honey
1 cup white flour
1 tbsp. baking powder
½ cup blueberries
2 tbsp. melted butter, for greasing the pan
1 cup powdered sugar
2 tablespoons fresh squeezed grapefruit juice
1.Preheat over to 350. Grease a loaf pan.
2.Grind the oatmeal and cashews separately, set aside.
3.In a large bowl combine the cashews, oatmeal and bananas, add the eggs, yogurt and honey, with a spatula...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
272
Sodium
16mg
0% DV
Fat
10g
15% DV
Protein
6g
13% DV
Carbs
39g
13% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
14%
Polysaturated Fat
1g
12%
Monosaturated Fat
5g
33%
Cholesterol
6mg
2%
Sodium
16mg
0%
Potassium
456mg
13%
Protein
6g
13%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
12%
Sugar
16g
33%
Vitamin A
87IU
1%
Vitamin B6
0.34mg
17%
Vitamin C
5mg
9%
Calcium
103mg
10%
Iron
2mg
12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
