Breads

No Sugar Banana Bread with Grapefruit Frosting

26

This no sugar banana bread is loaded with cashews and oatmeal, sweet from natural honey and all covered in an optional citrusy grapefruit glaze.

12
1 cup cashews
1 cup oatmeal
2 ripe bananas - mashed
2 eggs
1 container Noosa honey yogurt or ¾ cup of any other yogurt
? cup honey
1 cup white flour
1 tbsp. baking powder
½ cup blueberries
2 tbsp. melted butter, for greasing the pan
1 cup powdered sugar
2 tablespoons fresh squeezed grapefruit juice
1.Preheat over to 350. Grease a loaf pan. 2.Grind the oatmeal and cashews separately, set aside. 3.In a large bowl combine the cashews, oatmeal and bananas, add the eggs, yogurt and honey, with a spatula...
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Nutritions

Calories
272

Sodium
16mg
0% DV

Fat
10g
15% DV

Protein
6g
13% DV

Carbs
39g
13% DV

Fiber
3g
12% DV

Chili Cheese Dip

635

This six ingredient hot Chili Cheese Dip is always a hit with friends and family. It takes less than 15 minutes to make on the stovetop and can easily be adapted to a crock pot.

2 1/2 cups homemade chili
6 ounces cream cheese
1/3 cup salsa style tomatoes (or salsa)
1 tablespoon hot sauce
1 cup shredded cheddar cheese
1 cup shredded Pepper Jack Cheese
8
Nutritions

Calories
279

Sodium
1024mg
42% DV

Fat
17g
27% DV

Protein
14g
28% DV

Carbs
22g
7% DV

Fiber
14g
58% DV
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