Main DishesAugust 12, 2014
Calories
24
Sodium
417mg
17% DV
Fat
0.3500000000000001g
0% DV
Protein
0.9000000000000001g
1% DV
Carbs
5g
1% DV
Fiber
1g
5% DV
No Sweat Vegetarian Chili
28
Another easy and great meatless Monday recipe… vegetarian chili! Normally, I make this with hamburger meat, but with the cost of meat prices nearly double here in Japan. I try to incorporate a few veggie meals throughout the week. Now I know why all those Japanese people are so skinny. I would incorporate four nights of veggie meals if my husband would let me. It’s enough that he complains that I’m turning him into a vegetable… oh bother… I don’t hear Little One (LO) complaining.
6
One cup of Kidney beans soaked overnight.
One cup of Pinto beans soaked overnight.
Prego
Can of Corn – a cup of frozen corn works as well
Can of diced tomatoes
1 tablespoon chili powder
1 tablespoon cayenne pepper
1 teaspoon of salt
1 teaspoon of black pepper
1 tablespoon of garlic powder
1 onion
One cup of Pinto beans soaked overnight.
Prego
Can of Corn – a cup of frozen corn works as well
Can of diced tomatoes
1 tablespoon chili powder
1 tablespoon cayenne pepper
1 teaspoon of salt
1 teaspoon of black pepper
1 tablespoon of garlic powder
1 onion
Dice up your onion. I like to have big chunks in my chili, but that is all about preference.
Drain the water from your beans and add all your ingredients into your pot. Allow to simmer for 45-60 minutes....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
24
Sodium
417mg
17% DV
Fat
0.3500000000000001g
0% DV
Protein
0.9000000000000001g
1% DV
Carbs
5g
1% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.08999999999999998g0%
Polysaturated Fat0.19g1%
Monosaturated Fat0.06999999999999999g0%
Cholesterol0.32mg0%
Sodium417mg17%
Potassium107mg3%
Protein0.9000000000000001g1%
% DAILY VALUE*
Total Carbohydrate
Fiber1g5%
Sugar1g2%
Vitamin A766IU15%
Vitamin B60.12mg6%
Vitamin C2mg4%
Calcium14mg1%
Iron0.39mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.