Main Dishes August 21, 2015
Calories
183
Sodium
92mg
3% DV
Fat
6g
10% DV
Protein
5g
11% DV
Carbs
26g
9% DV
Fiber
4g
16% DV
No Yeast, Whole Wheat Pizza Dough
147
This pizza dough is the quickest and easiest recipe that I have yet to come across. This is my own twist on a recipe that I previously found somewhere on the wide world of the internet.
8
2 1/4 cups whole wheat flour
1 Tablespoon baking powder
1/4 teaspoon salt
1 cup milk
1/4 cup butter (room temperature)
1 Tablespoon baking powder
1/4 teaspoon salt
1 cup milk
1/4 cup butter (room temperature)
Preheat over to 450 degrees. Line pizza stone with parchment paper, or prepare your pizza pan to your preference.
In a large mixing bowl combine all ingredients, using a dough hook mix on low speed until a ball of dough forms. (I did this without the mixer, just stirring until the ball of dough formed).
Sprinkle flour onto a rolling pin and your hands, remove the ball of dough from the mixing bowl and pat down with flour to help form into a solid ball. Dough may be slightly sticky straight from the bowl.
Roll the dough into a ball and set onto the prepared pizza stone. Using the rolling pin coated with flour, roll out the dough to desired thickness (mine was about 1/4 of an inch thick)
Top with desired toppings (I used homemade, healthy pizza sauce, mushrooms, spinach, pepperoni, and spiced cheese) and bake for 10-12 minutes. Remove from oven, allowing time to cool and enjoy!
Nutritions
Calories
183
Sodium
92mg
3% DV
Fat
6g
10% DV
Protein
5g
11% DV
Carbs
26g
9% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 4g 20%
Polysaturated Fat 0.63g 3%
Monosaturated Fat 1g 11%
Cholesterol 18mg 6%
Sodium 92mg 3%
Potassium 357mg 10%
Protein 5g 11%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 16%
Sugar 1g 3%
Vitamin A 238IU 4%
Vitamin B6 0.17mg 8%
Vitamin C 0.7mg 1%
Calcium 131mg 13%
Iron 1mg 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.