Beverage
May 20, 2013
Calories
367
Sodium
252mg
10% DV
Fat
6g
9% DV
Protein
7g
15% DV
Carbs
83g
28% DV
Fiber
18g
72% DV
Non-Dairy Strawberry Banana Smoothie
12
This non-dairy version of a classic smoothie is great for people with allergies or those who are looking to stay fit.
1
5 fresh strawberries halved and frozen
1 very ripe banana
1/2 cup of unsweetened almond milk
1 very ripe banana
1/2 cup of unsweetened almond milk
Check out your local farmer's market for fresh strawberries. Use five of them, and removed the stem. Cut those strawberries in half, and wash them well. Place them in a freezer bag, and freeze for at least...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
367
Sodium
252mg
10% DV
Fat
6g
9% DV
Protein
7g
15% DV
Carbs
83g
28% DV
Fiber
18g
72% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
7%
Polysaturated Fat
2g
17%
Monosaturated Fat
1g
11%
Cholesterol
9mg
3%
Sodium
252mg
10%
Potassium
1235mg
35%
Protein
7g
15%
% DAILY VALUE*
Total Carbohydrate
Fiber
18g
72%
Sugar
45g
91%
Vitamin A
592IU
11%
Vitamin B6
1mg
99%
Vitamin C
464mg
774%
Calcium
223mg
22%
Iron
7mg
39%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.