Beverage

Non-Dairy Strawberry Banana Smoothie

Renea Hand
May 20, 2013
12

This non-dairy version of a classic smoothie is great for people with allergies or those who are looking to stay fit.

1
5 fresh strawberries halved and frozen
1 very ripe banana
1/2 cup of unsweetened almond milk
Check out your local farmer's market for fresh strawberries. Use five of them, and removed the stem. Cut those strawberries in half, and wash them well. Place them in a freezer bag, and freeze for at least...
See the full directions on my site
Nutritions

Calories
367

Sodium
252mg
10% DV

Fat
6g
9% DV

Protein
7g
15% DV

Carbs
83g
28% DV

Fiber
18g
72% DV

Dairy-Free American Breakfast Freeze

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The Best Chicken Salad

1117

Your search for the best chicken salad recipe stops here! This simple, flavorful combination of tender meat, bright green onions, herbs, and seasoning in a creamy mayonnaise dressing is quick and delicious. Use the easy chicken salad recipe to make sandwiches, or serve it on top of a bed of lettuce with a side of biscuits, rolls, or potato chips. The make-ahead dish is always a favorite!

4 c cooked shredded chicken ( such as rotisserie chicken )
.5 c finely chopped green onion
1 c Duke's mayonnaise
2 t dried tarragon
1/4 t ground black pepper
1/4 t garlic salt
1/4 t onion powder
6
  • In a large bowl, toss together the shredded chicken and the green onions.
  • In a separate bowl, stir together the mayonnaise, black pepper, garlic salt, onion powder and tarragon. Add the...
    See the full directions on my site
Nutritions

Calories
557

Sodium
194mg
8% DV

Fat
29g
46% DV

Protein
60g
121% DV

Carbs
3g
1% DV

Fiber
3g
12% DV