SoupsMarch 19, 2013
Calories
633
Sodium
1204mg
50% DV
Fat
2g
4% DV
Protein
36g
73% DV
Carbs
117g
40% DV
Fiber
36g
144% DV
North Woods Bean Soup
This is a delicious and easy bean soup that the whole family will enjoy. Feel free to mix it up and use different vegetables or meats– anything goes with this one. I’m not really sure why its called North Woods– beyond the Northern beans… but, it sounds rustic, right?
5
1 can diced red potatoes, drained
2 cans Northern beans, drained
1 can sliced carrots, drained
1 package turkey kielbasa, sliced
3 cans chicken broth
1 medium onion, diced
2 Tbs minced garlic
Salt and pepper, to taste
1 tsp Italian seasoning
2 cans Northern beans, drained
1 can sliced carrots, drained
1 package turkey kielbasa, sliced
3 cans chicken broth
1 medium onion, diced
2 Tbs minced garlic
Salt and pepper, to taste
1 tsp Italian seasoning
Brown the onion and garlic in a small skillet until tender.
In large pot, place onion mixture and all other ingredients and stir well.
Simmer on low for 30 minutes.
Season with salt, pepper, and Italian...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
633
Sodium
1204mg
50% DV
Fat
2g
4% DV
Protein
36g
73% DV
Carbs
117g
40% DV
Fiber
36g
144% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g5%
Polysaturated Fat1g6%
Monosaturated Fat0.6900000000000001g4%
Cholesterol9mg3%
Sodium1204mg50%
Potassium2859mg81%
Protein36g73%
% DAILY VALUE*
Total Carbohydrate
Fiber36g144%
Sugar7g15%
Vitamin A8563IU171%
Vitamin B61mg57%
Vitamin C52mg86%
Calcium314mg31%
Iron9mg53%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.