Soups

North Woods Bean Soup

March 19, 2013

This is a delicious and easy bean soup that the whole family will enjoy. Feel free to mix it up and use different vegetables or meats– anything goes with this one. I’m not really sure why its called North Woods– beyond the Northern beans… but, it sounds rustic, right?

1 can diced red potatoes, drained
2 cans Northern beans, drained
1 can sliced carrots, drained
1 package turkey kielbasa, sliced
3 cans chicken broth
1 medium onion, diced
2 Tbs minced garlic
Salt and pepper, to taste
1 tsp Italian seasoning

Brown the onion and garlic in a small skillet until tender. In large pot, place onion mixture and all other ingredients and stir well. Simmer on low for 30 minutes. Season with salt, pepper, and Italian...
See the full directions on my site

Nutritions

Calories
633

Sodium
1204mg
50% DV

Fat
2g
4% DV

Protein
36g
73% DV

Carbs
117g
40% DV

Fiber
36g
144% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 5%

Polysaturated Fat 1g 6%

Monosaturated Fat 0.69g 4%

Cholesterol 9mg 3%

Sodium 1204mg 50%

Potassium 2859mg 81%

Protein 36g 73%

% DAILY VALUE^*

Total Carbohydrate

Fiber 36g 144%

Sugar 7g 15%

Vitamin A 8563IU 171%

Vitamin B6 1mg 57%

Vitamin C 52mg 86%

Calcium 314mg 31%

Iron 9mg 53%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
595

Sodium
1826mg
76% DV

Fat
29g
45% DV

Protein
35g
71% DV

Carbs
42g
14% DV

Fiber
5g
20% DV

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Fat

Saturated Fat 16g 83%

Polysaturated Fat 2g 13%

Monosaturated Fat 10g 67%

Cholesterol 98mg 33%

Sodium 1826mg 76%

Potassium 762mg 21%

Protein 35g 71%

% DAILY VALUE^*

Total Carbohydrate

Fiber 5g 20%

Sugar 13g 27%

Vitamin A 943IU 18%

Vitamin B6 0.59mg 29%

Vitamin C 8mg 14%

Calcium 756mg 75%

Iron 2mg 12%

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Nutritions

Calories
211

Sodium
145mg
6% DV

Fat
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24% DV

Protein
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3% DV

Carbs
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4% DV

Fiber
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Fat

Saturated Fat 10g 53%

Polysaturated Fat 0.65g 4%

Monosaturated Fat 4g 28%

Cholesterol 51mg 17%

Sodium 145mg 6%

Potassium 243mg 6%

Protein 1g 3%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 9%

Sugar 2g 5%

Vitamin A 10016IU 200%

Vitamin B6 0.19mg 9%

Vitamin C 1mg 2%

Calcium 35mg 3%

Iron 0.46mg 2%

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North Woods Bean Soup

This is a delicious and easy bean soup that the whole family will enjoy. Feel free to mix it up and use different vegetables or meats– anything goes with this one. I’m not really sure why its called North Woods– beyond the Northern beans… but, it sounds rustic, right?

Similar Recipes

Pasta risotto with peas and bacon

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Salmon Pie

BAKE THE SALMON

Salmon Tacos

Salmon tacos with avocado salsa are one of the best salmon tacos you ever tried. Perfectly seasoned and grilled in the oven in less than 30 min.

Paneer Bhurji

Paneer Bhurji recipe is one easy and quick side dish with cottage cheese, peas, potato all cooked in one pan, comforting, healthy with exploding flavours and on your table Under 15 minutes!

Enchilada Sauce Recipe

This Enchilada sauce recipe is lusciously creamy, better than your store-bought! The fresh and lovely flavours of the red enchilada sauce make everything better!

Mashed Sweet Potatoes

A delicious and simple recipe for super creamy Mashed Sweet Potatoes with a hint of sweetness.

Pinoy Lasagna Recipe

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