Soups
Calories
633
Sodium
1204mg
50% DV
Fat
2g
4% DV
Protein
36g
73% DV
Carbs
117g
40% DV
Fiber
36g
144% DV
North Woods Bean Soup
March 19, 2013
21
This is a delicious and easy bean soup that the whole family will enjoy. Feel free to mix it up and use different vegetables or meats– anything goes with this one. I’m not really sure why its called North Woods– beyond the Northern beans… but, it sounds rustic, right?
5
1 can diced red potatoes, drained
2 cans Northern beans, drained
1 can sliced carrots, drained
1 package turkey kielbasa, sliced
3 cans chicken broth
1 medium onion, diced
2 Tbs minced garlic
Salt and pepper, to taste
1 tsp Italian seasoning
2 cans Northern beans, drained
1 can sliced carrots, drained
1 package turkey kielbasa, sliced
3 cans chicken broth
1 medium onion, diced
2 Tbs minced garlic
Salt and pepper, to taste
1 tsp Italian seasoning
Brown the onion and garlic in a small skillet until tender.
In large pot, place onion mixture and all other ingredients and stir well.
Simmer on low for 30 minutes.
Season with salt, pepper, and Italian...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
633
Sodium
1204mg
50% DV
Fat
2g
4% DV
Protein
36g
73% DV
Carbs
117g
40% DV
Fiber
36g
144% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 5%
Polysaturated Fat 1g 6%
Monosaturated Fat 0.6900000000000001g 4%
Cholesterol 9mg 3%
Sodium 1204mg 50%
Potassium 2859mg 81%
Protein 36g 73%
% DAILY VALUE*
Total Carbohydrate
Fiber 36g 144%
Sugar 7g 15%
Vitamin A 8563IU 171%
Vitamin B6 1mg 57%
Vitamin C 52mg 86%
Calcium 314mg 31%
Iron 9mg 53%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
